Herbal tea vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between herbal tea and pork jowl
- Herbal tea is richer in manganese, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Herbal tea contains 95 times more manganese than pork jowl. Herbal tea contains 0.477mg of manganese, while pork jowl contains 0.005mg.
Food types used in this article are Beverages, tea, hibiscus, brewed and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +9440% |
| Contains more PotassiumPotassium | +640% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11237.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 0kcal | 655kcal | 33% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.04mg | 4.535mg | 28% |
| Manganese | 0.477mg | 0.005mg | 21% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 1mg | 86mg | 12% |
| Zinc | 0.04mg | 0.84mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Copper | 0mg | 0.04mg | 4% |
| Iron | 0.08mg | 0.42mg | 4% |
| Potassium | 20mg | 148mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Sodium | 4mg | 25mg | 1% |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more WaterWater | +348.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +333.3% |
~equal in
Carbs
~0g
