Herbal tea vs. Porridge — In-Depth Nutrition Comparison
Compare
Important differences between Herbal tea and Porridge
- Herbal tea has more Manganese, however, Porridge has more Iron, Calcium, and Selenium.
- Porridge's daily need coverage for Iron is 46% more.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +4575% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +90.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 50kcal |
|
| Protein | 0g | 1.44g |
|
| Fats | 0g | 0.21g |
|
| Net carbs | 0g | 10.02g |
|
| Carbs | 0g | 10.52g |
|
| Magnesium | 3mg | 5mg |
|
| Calcium | 8mg | 87mg |
|
| Potassium | 20mg | 16mg |
|
| Iron | 0.08mg | 3.74mg |
|
| Sugar | 0g | 0.03g |
|
| Fiber | 0g | 0.5g |
|
| Copper | 0mg | 0.04mg |
|
| Zinc | 0.04mg | 0.13mg |
|
| Phosphorus | 1mg | 15mg |
|
| Sodium | 4mg | 6mg |
|
| Vitamin E | 0mg | 0.02mg |
|
| Manganese | 0.477mg | 0mg |
|
| Selenium | 0µg | 2.8µg |
|
| Vitamin B1 | 0mg | 0.055mg |
|
| Vitamin B2 | 0mg | 0.025mg |
|
| Vitamin B3 | 0.04mg | 0.52mg |
|
| Vitamin B5 | 0mg | 0.071mg |
|
| Vitamin B6 | 0mg | 0.013mg |
|
| Vitamin K | 0µg | 0.1µg |
|
| Folate | 1µg | 12µg |
|
| Choline | 0.4mg |
|
|
| Saturated Fat | 0g | 0.033g |
|
| Monounsaturated Fat | 0g | 0.028g |
|
| Polyunsaturated fat | 0g | 0.114g |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.045mg |
|
|
| Isoleucine | 0.063mg |
|
|
| Leucine | 0.11mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.027mg |
|
|
| Phenylalanine | 0.078mg |
|
|
| Valine | 0.07mg |
|
|
| Histidine | 0.033mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is cheaper?
Porridge is cheaper (difference - $0.2)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)