Herbal tea vs. Porridge — In-Depth Nutrition Comparison
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Important differences between herbal tea and porridge
- Herbal tea has more manganese; however, porridge has more iron, calcium, and selenium.
- Porridge's daily need coverage for iron is 46% more.
- Porridge has a higher glycemic index than herbal tea.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +4575% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.74mg | 46% |
| Manganese | 0.477mg | 0mg | 21% |
| Calcium | 8mg | 87mg | 8% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Carbs | 0g | 10.52g | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Calories | 0kcal | 50kcal | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B3 | 0.04mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Phosphorus | 1mg | 15mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0g | 10.02g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Potassium | 20mg | 16mg | 0% |
| Sugar | 0g | 0.03g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +90.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
