Herbal tea vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between herbal tea and taco salad
- Herbal tea has more manganese; however, taco salad has more vitamin B2, vitamin B5, iron, vitamin B12, copper, zinc, and folate.
- Taco salad's daily need coverage for saturated fat is 17% more.
- Herbal tea has 3 times more manganese than taco salad. Herbal tea has 0.477mg of manganese, while taco salad has 0.167mg.
- Herbal tea is lower in sodium.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +185.6% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +1337.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +5725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin B5 | 0mg | 0.68mg | 14% |
| Manganese | 0.477mg | 0.167mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 0g | 6.68g | 13% |
| Iron | 0.08mg | 1.15mg | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Zinc | 0.04mg | 1.36mg | 12% |
| Fats | 0g | 7.46g | 11% |
| Phosphorus | 1mg | 72mg | 10% |
| Folate | 1µg | 42µg | 10% |
| Calcium | 8mg | 97mg | 9% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin B3 | 0.04mg | 1.24mg | 8% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Calories | 0kcal | 141kcal | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Potassium | 20mg | 210mg | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Choline | 0.4mg | 23.3mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 0g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281% |
