Hickory nut vs. Acorns — In-Depth Nutrition Comparison
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How are hickory nut and acorns different?
- Hickory nut are richer in manganese, vitamin B1, phosphorus, zinc, magnesium, vitamin B5, iron, and copper, while acorns are higher in vitamin B6.
- Hickory nut cover your daily need for manganese, 142% more than acorns.
- Hickory nut contain 8 times more zinc than acorns. Hickory nut contain 4.31mg of zinc, while acorns contain 0.51mg.
- Acorns are lower in saturated fat.
Nuts, hickorynuts, dried and Nuts, acorns, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +745.1% |
| Contains more PhosphorusPhosphorus | +325.3% |
| Contains more ManganeseManganese | +244.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +674.1% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +169.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +123.3% |
| Contains more WaterWater | +952.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +376.2% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.61mg | 1.337mg | 142% |
| Polyunsaturated fat | 21.886g | 4.596g | 115% |
| Vitamin B1 | 0.867mg | 0.112mg | 63% |
| Fats | 64.37g | 23.86g | 62% |
| Monounsaturated fat | 32.611g | 15.109g | 44% |
| Phosphorus | 336mg | 79mg | 37% |
| Zinc | 4.31mg | 0.51mg | 35% |
| Magnesium | 173mg | 62mg | 26% |
| Vitamin B6 | 0.192mg | 0.528mg | 26% |
| Fiber | 6.4g | 26% | |
| Vitamin B5 | 1.746mg | 0.715mg | 21% |
| Saturated fat | 7.038g | 3.102g | 18% |
| Iron | 2.12mg | 0.79mg | 17% |
| Selenium | 8.1µg | 15% | |
| Calories | 657kcal | 387kcal | 14% |
| Copper | 0.738mg | 0.621mg | 13% |
| Protein | 12.72g | 6.15g | 13% |
| Folate | 40µg | 87µg | 12% |
| Carbs | 18.25g | 40.75g | 8% |
| Vitamin B3 | 0.907mg | 1.827mg | 6% |
| Potassium | 436mg | 539mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 61mg | 41mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B2 | 0.131mg | 0.118mg | 1% |
| Net carbs | 11.85g | 40.75g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.139mg | 0.074mg | 0% |
| Threonine | 0.422mg | 0.236mg | 0% |
| Isoleucine | 0.576mg | 0.285mg | 0% |
| Leucine | 1.027mg | 0.489mg | 0% |
| Lysine | 0.497mg | 0.384mg | 0% |
| Methionine | 0.3mg | 0.103mg | 0% |
| Phenylalanine | 0.713mg | 0.269mg | 0% |
| Valine | 0.73mg | 0.345mg | 0% |
| Histidine | 0.389mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
141%
56%
Comparison summary
Which food is richer in minerals?
Hickory nut is relatively richer in minerals
Which food contains less Sodium?
Acorns contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Acorns is lower in Saturated fat (difference - 3.936g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.