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Hickory nut vs. Ginkgo nuts — In-Depth Nutrition Comparison

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What are the differences between hickory nut and ginkgo nuts?

  • Hickory nut are higher in manganese, vitamin B1, copper, zinc, magnesium, vitamin B5, and phosphorus, yet ginkgo nuts are higher in vitamin B3 and vitamin C.
  • Hickory nut' daily need coverage for manganese is 196% more.
  • Hickory nut have 22 times more saturated fat than ginkgo nuts. While hickory nut have 7.038g of saturated fat, ginkgo nuts have only 0.319g.

We used Nuts, hickorynuts, dried and Nuts, ginkgo nuts, raw types in this article.

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Hickory nut vs Ginkgo nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +540.7%
Contains more CalciumCalcium +2950%
Contains more IronIron +112%
Contains more CopperCopper +169.3%
Contains more ZincZinc +1167.6%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +3979.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +991.3%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more FolateFolate +35%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hickory nut Ginkgo nuts DV% diff.
Manganese 4.61mg 0.113mg 196%
Polyunsaturated fat 21.886g 0.618g 142%
Fats 64.37g 1.68g 96%
Monounsaturated fat 32.611g 0.619g 80%
Vitamin B1 0.867mg 0.22mg 54%
Copper 0.738mg 0.274mg 52%
Zinc 4.31mg 0.34mg 36%
Magnesium 173mg 27mg 35%
Vitamin B5 1.746mg 0.16mg 32%
Vitamin B3 0.907mg 6mg 32%
Saturated fat 7.038g 0.319g 31%
Phosphorus 336mg 124mg 30%
Fiber 6.4g 26%
Calories 657kcal 182kcal 24%
Protein 12.72g 4.32g 17%
Selenium 8.1µg 15%
Vitamin C 2mg 15mg 14%
Iron 2.12mg 1mg 14%
Vitamin B6 0.192mg 0.328mg 10%
Calcium 61mg 2mg 6%
Carbs 18.25g 37.6g 6%
Folate 40µg 54µg 4%
Vitamin B2 0.131mg 0.09mg 3%
Potassium 436mg 510mg 2%
Vitamin A 7µg 28µg 2%
Net carbs 11.85g 37.6g N/A
Sodium 1mg 7mg 0%
Tryptophan 0.139mg 0.071mg 0%
Threonine 0.422mg 0.268mg 0%
Isoleucine 0.576mg 0.209mg 0%
Leucine 1.027mg 0.316mg 0%
Lysine 0.497mg 0.206mg 0%
Methionine 0.3mg 0.055mg 0%
Phenylalanine 0.713mg 0.171mg 0%
Valine 0.73mg 0.283mg 0%
Histidine 0.389mg 0.102mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +194.4%
Contains more FatsFats +3731.5%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +106%
Contains more WaterWater +1983%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Mono. FatMonounsaturated fat +5168.3%
Contains more Poly. FatPolyunsaturated fat +3441.4%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.