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  6. Hickory nut vs. Tahini

Hickory nut vs. Tahini — In-Depth Nutrition Comparison

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What are the main differences between hickory nut and tahini?

  • Hickory nut are richer in manganese and vitamin B5, yet tahini is richer in copper, iron, phosphorus, selenium, calcium, vitamin B1, vitamin B3, and vitamin B2.
  • Hickory nut' daily need coverage for manganese is 137% higher.
  • Hickory nut have 3 times more vitamin B5 than tahini. Hickory nut have 1.746mg of vitamin B5, while tahini has 0.693mg.

We used Nuts, hickorynuts, dried and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) types in this comparison.

Infographic

Hickory nut vs Tahini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Tahini
Tahini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 128% 37% 336% 537% 126% 314% 15% 190% 188%
Contains more MagnesiumMagnesium +82.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +216.6%
Contains more CalciumCalcium +598.4%
Contains more IronIron +322.2%
Contains more CopperCopper +118.2%
Contains more PhosphorusPhosphorus +117.9%
Contains more SeleniumSelenium +324.7%
~equal in Potassium ~414mg
~equal in Zinc ~4.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Tahini
Tahini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5% 0% 305% 109% 102% 42% 34% 0% 0% 74% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more FolateFolate +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hickory nut Tahini DV% diff.
Manganese 4.61mg 1.456mg 137%
Copper 0.738mg 1.61mg 97%
Iron 2.12mg 8.95mg 85%
Phosphorus 336mg 732mg 57%
Selenium 8.1µg 34.4µg 48%
Calcium 61mg 426mg 37%
Monounsaturated fat 32.611g 20.302g 31%
Vitamin B1 0.867mg 1.22mg 29%
Vitamin B3 0.907mg 5.45mg 28%
Vitamin B2 0.131mg 0.473mg 26%
Vitamin B5 1.746mg 0.693mg 21%
Magnesium 173mg 95mg 19%
Fats 64.37g 53.76g 16%
Folate 40µg 98µg 15%
Fiber 6.4g 9.3g 12%
Polyunsaturated fat 21.886g 23.564g 11%
Protein 12.72g 17g 9%
Sodium 1mg 115mg 5%
Choline 25.8mg 5%
Vitamin B6 0.192mg 0.149mg 3%
Calories 657kcal 595kcal 3%
Zinc 4.31mg 4.62mg 3%
Vitamin E 0.25mg 2%
Saturated fat 7.038g 7.529g 2%
Vitamin C 2mg 0mg 2%
Potassium 436mg 414mg 1%
Carbs 18.25g 21.19g 1%
Net carbs 11.85g 11.89g N/A
Sugar 0.49g N/A
Vitamin A 7µg 3µg 0%
Tryptophan 0.139mg 0.372mg 0%
Threonine 0.422mg 0.706mg 0%
Isoleucine 0.576mg 0.731mg 0%
Leucine 1.027mg 1.302mg 0%
Lysine 0.497mg 0.545mg 0%
Methionine 0.3mg 0.561mg 0%
Phenylalanine 0.713mg 0.901mg 0%
Valine 0.73mg 0.95mg 0%
Histidine 0.389mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Tahini
Tahini
4
17% 54% 21% 3% 5%
Protein: 17 g
Fats: 53.76 g
Carbs: 21.19 g
Water: 3.05 g
Other: 5 g
Contains more FatsFats +19.7%
Contains more ProteinProtein +33.6%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +15.1%
Contains more OtherOther +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Tahini
Tahini
1
15% 40% 46%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 20.302 g
Polyunsaturated fat: Poly. Fat 23.564 g
Contains more Mono. FatMonounsaturated fat +60.6%
~equal in Saturated fat ~7.529g
~equal in Polyunsaturated fat ~23.564g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Tahini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.