Hickory nut vs. Tahini — In-Depth Nutrition Comparison
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What are the main differences between hickory nut and tahini?
- Hickory nut are richer in manganese and vitamin B5, yet tahini is richer in copper, iron, phosphorus, selenium, calcium, vitamin B1, vitamin B3, and vitamin B2.
- Hickory nut' daily need coverage for manganese is 137% higher.
- Hickory nut have 3 times more vitamin B5 than tahini. Hickory nut have 1.746mg of vitamin B5, while tahini has 0.693mg.
We used Nuts, hickorynuts, dried and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +216.6% |
| Contains more CalciumCalcium | +598.4% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +118.2% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains more SeleniumSelenium | +324.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +500.9% |
| Contains more FolateFolate | +145% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
| Contains more FatsFats | +19.7% |
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
| Contains more Mono. FatMonounsaturated fat | +60.6% |
~equal in
Saturated fat
~7.529g
~equal in
Polyunsaturated fat
~23.564g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.61mg | 1.456mg | 137% |
| Copper | 0.738mg | 1.61mg | 97% |
| Iron | 2.12mg | 8.95mg | 85% |
| Phosphorus | 336mg | 732mg | 57% |
| Selenium | 8.1µg | 34.4µg | 48% |
| Calcium | 61mg | 426mg | 37% |
| Monounsaturated fat | 32.611g | 20.302g | 31% |
| Vitamin B1 | 0.867mg | 1.22mg | 29% |
| Vitamin B3 | 0.907mg | 5.45mg | 28% |
| Vitamin B2 | 0.131mg | 0.473mg | 26% |
| Vitamin B5 | 1.746mg | 0.693mg | 21% |
| Magnesium | 173mg | 95mg | 19% |
| Fats | 64.37g | 53.76g | 16% |
| Folate | 40µg | 98µg | 15% |
| Fiber | 6.4g | 9.3g | 12% |
| Polyunsaturated fat | 21.886g | 23.564g | 11% |
| Protein | 12.72g | 17g | 9% |
| Sodium | 1mg | 115mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin B6 | 0.192mg | 0.149mg | 3% |
| Calories | 657kcal | 595kcal | 3% |
| Zinc | 4.31mg | 4.62mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Saturated fat | 7.038g | 7.529g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 436mg | 414mg | 1% |
| Carbs | 18.25g | 21.19g | 1% |
| Net carbs | 11.85g | 11.89g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.139mg | 0.372mg | 0% |
| Threonine | 0.422mg | 0.706mg | 0% |
| Isoleucine | 0.576mg | 0.731mg | 0% |
| Leucine | 1.027mg | 1.302mg | 0% |
| Lysine | 0.497mg | 0.545mg | 0% |
| Methionine | 0.3mg | 0.561mg | 0% |
| Phenylalanine | 0.713mg | 0.901mg | 0% |
| Valine | 0.73mg | 0.95mg | 0% |
| Histidine | 0.389mg | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
141%
194%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Hickory nut is lower in Saturated fat (difference - 0.491g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.