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  6. Hoisin sauce vs. Adzuki bean

Hoisin sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and adzuki bean?

  • Hoisin sauce has less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 150% higher.
  • Hoisin sauce has 323 times more sodium than adzuki bean. Hoisin sauce has 1615mg of sodium, while adzuki bean has 5mg.

We used Sauce, hoisin, ready-to-serve and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Hoisin sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +429.2%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +953.8%
Contains more IronIron +393.1%
Contains more CopperCopper +754.7%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +902.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +581.1%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11275%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +2063.2%
Contains more Vitamin B6Vitamin B6 +466.1%
Contains more FolateFolate +2604.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Adzuki bean DV% diff.
Folate 23µg 622µg 150%
Copper 0.128mg 1.094mg 107%
Sodium 1615mg 5mg 70%
Manganese 0.254mg 1.73mg 64%
Iron 1.01mg 4.98mg 50%
Phosphorus 38mg 381mg 49%
Zinc 0.32mg 5.04mg 43%
Fiber 2.8g 12.7g 40%
Vitamin B1 0.004mg 0.455mg 38%
Potassium 119mg 1254mg 33%
Protein 3.31g 19.87g 33%
Vitamin B5 0.068mg 1.471mg 28%
Magnesium 24mg 127mg 25%
Vitamin B6 0.062mg 0.351mg 22%
Polyunsaturated fat 1.698g 0.113g 11%
Vitamin B3 1.17mg 2.63mg 9%
Carbs 44.08g 62.9g 6%
Calories 220kcal 329kcal 5%
Fats 3.39g 0.53g 4%
Calcium 32mg 66mg 3%
Saturated fat 0.568g 0.191g 2%
Monounsaturated fat 0.963g 0.05g 2%
Selenium 1.8µg 3.1µg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 50.2g N/A
Sugar 27.26g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.217mg 0.22mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +539.6%
Contains more WaterWater +229.1%
Contains more OtherOther +53.1%
Contains more ProteinProtein +500.3%
Contains more CarbsCarbs +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1826%
Contains more Poly. FatPolyunsaturated fat +1402.7%
Contains less Sat. FatSaturated fat -66.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.