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  6. Hoisin sauce vs. Black turtle bean

Hoisin sauce vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between hoisin sauce and black turtle bean

  • Hoisin sauce contains less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 105% higher.
  • Black turtle bean contains 179 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while black turtle bean contains 9mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Beans, black turtle, mature seeds, raw.

Infographic

Hoisin sauce vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1160.5%
Contains more IronIron +761.4%
Contains more CopperCopper +681.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22400%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B5Vitamin B5 +1222.1%
Contains more Vitamin B6Vitamin B6 +361.3%
Contains more Vitamin KVitamin K +1020%
Contains more FolateFolate +1830.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Black turtle bean DV% diff.
Folate 23µg 444µg 105%
Copper 0.128mg 1mg 97%
Iron 1.01mg 8.7mg 96%
Vitamin B1 0.004mg 0.9mg 75%
Sodium 1615mg 9mg 70%
Phosphorus 38mg 440mg 57%
Fiber 2.8g 15.5g 51%
Potassium 119mg 1500mg 41%
Protein 3.31g 21.25g 36%
Magnesium 24mg 160mg 32%
Manganese 0.254mg 1mg 32%
Vitamin B6 0.062mg 0.286mg 17%
Vitamin B5 0.068mg 0.899mg 17%
Zinc 0.32mg 2.2mg 17%
Calcium 32mg 160mg 13%
Polyunsaturated fat 1.698g 0.387g 9%
Calories 220kcal 339kcal 6%
Carbs 44.08g 63.25g 6%
Vitamin B3 1.17mg 1.955mg 5%
Fats 3.39g 0.9g 4%
Vitamin K 0.5µg 5.6µg 4%
Selenium 1.8µg 3.2µg 3%
Saturated fat 0.568g 0.232g 2%
Vitamin B2 0.217mg 0.193mg 2%
Monounsaturated fat 0.963g 0.078g 2%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 47.75g N/A
Sugar 27.26g 2.12g N/A
Vitamin E 0.28mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +276.7%
Contains more WaterWater +302.1%
Contains more OtherOther +38.6%
Contains more ProteinProtein +542%
Contains more CarbsCarbs +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1134.6%
Contains more Poly. FatPolyunsaturated fat +338.8%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.