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  6. Hoisin sauce vs. Navy bean raw

Hoisin sauce vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and navy bean raw

  • Hoisin sauce contains less vitamin B1, folate, copper, vitamin C, magnesium, vitamin B5, iron, vitamin B6, and phosphorus than navy bean raw.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • The amount of sodium in navy bean raw is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Beans, navy, mature seeds, sprouted, raw.

Infographic

Hoisin sauce vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +113.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +158%
Contains more IronIron +91.1%
Contains more CopperCopper +178.1%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B5Vitamin B5 +1113.2%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more FolateFolate +473.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Navy bean raw DV% diff.
Sodium 1615mg 13mg 70%
Vitamin B1 0.004mg 0.39mg 32%
Folate 23µg 132µg 27%
Copper 0.128mg 0.356mg 25%
Vitamin C 0.4mg 18.8mg 20%
Magnesium 24mg 101mg 18%
Vitamin B5 0.068mg 0.825mg 15%
Iron 1.01mg 1.93mg 12%
Fiber 2.8g 11%
Carbs 44.08g 13.05g 10%
Vitamin B6 0.062mg 0.191mg 10%
Polyunsaturated fat 1.698g 0.407g 9%
Phosphorus 38mg 100mg 9%
Calories 220kcal 67kcal 8%
Manganese 0.254mg 0.408mg 7%
Potassium 119mg 307mg 6%
Protein 3.31g 6.15g 6%
Zinc 0.32mg 0.89mg 5%
Fats 3.39g 0.7g 4%
Saturated fat 0.568g 0.085g 2%
Vitamin E 0.28mg 2%
Selenium 1.8µg 0.6µg 2%
Monounsaturated fat 0.963g 0.052g 2%
Calcium 32mg 15mg 2%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 13.05g N/A
Sugar 27.26g N/A
Vitamin B2 0.217mg 0.215mg 0%
Vitamin B3 1.17mg 1.22mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +384.3%
Contains more CarbsCarbs +237.8%
Contains more OtherOther +425.3%
Contains more ProteinProtein +85.8%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +317.2%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.