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  6. Hoisin sauce vs. Cod

Hoisin sauce vs. Cod — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and cod

  • Hoisin sauce has more vitamin B2, fiber, and copper; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod covers your daily vitamin B5 needs 3059% more than hoisin sauce.
  • Cod contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Fish, cod, Atlantic, raw.

Infographic

Hoisin sauce vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +100%
Contains more IronIron +165.8%
Contains more CopperCopper +357.1%
Contains more ManganeseManganese +1593.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +247.1%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +434.2%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +1738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +224900%
Contains more Vitamin B6Vitamin B6 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +715%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cod DV% diff.
Vitamin B5 0.068mg 153mg 3059%
Sodium 1615mg 54mg 68%
Selenium 1.8µg 33.1µg 57%
Vitamin B12 0µg 0.91µg 38%
Protein 3.31g 17.81g 29%
Phosphorus 38mg 203mg 24%
Carbs 44.08g 0g 15%
Vitamin B6 0.062mg 0.245mg 14%
Cholesterol 3mg 43mg 13%
Vitamin B2 0.217mg 0.065mg 12%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.028mg 11%
Choline 8mg 65.2mg 10%
Polyunsaturated fat 1.698g 0.231g 10%
Manganese 0.254mg 0.015mg 10%
Potassium 119mg 413mg 9%
Iron 1.01mg 0.38mg 8%
Calories 220kcal 82kcal 7%
Vitamin B3 1.17mg 2.063mg 6%
Vitamin B1 0.004mg 0.076mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Fats 3.39g 0.67g 4%
Folate 23µg 7µg 4%
Vitamin E 0.28mg 0.64mg 2%
Saturated fat 0.568g 0.131g 2%
Monounsaturated fat 0.963g 0.094g 2%
Magnesium 24mg 32mg 2%
Calcium 32mg 16mg 2%
Vitamin C 0.4mg 1mg 1%
Zinc 0.32mg 0.45mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +406%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1563.3%
Contains more ProteinProtein +438.1%
Contains more WaterWater +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +924.5%
Contains more Poly. FatPolyunsaturated fat +635.1%
Contains less Sat. FatSaturated fat -76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.