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  6. Hoisin sauce vs. Plantain raw

Hoisin sauce vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and plantain raw

  • Hoisin sauce has more vitamin B2, copper, and iron; however, plantain raw has more vitamin A, vitamin C, vitamin B6, and potassium.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 11 times more calcium than plantain raw. Hoisin sauce has 32mg of calcium, while plantain raw has 3mg.
  • Plantain raw is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Plantains, raw.

Infographic

Hoisin sauce vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +966.7%
Contains more IronIron +68.3%
Contains more CopperCopper +58%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +319.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +382.3%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Plantain raw DV% diff.
Sodium 1615mg 4mg 70%
Vitamin C 0.4mg 18.4mg 20%
Vitamin B6 0.062mg 0.299mg 18%
Vitamin B2 0.217mg 0.054mg 13%
Polyunsaturated fat 1.698g 0.069g 11%
Potassium 119mg 499mg 11%
Manganese 0.254mg 11%
Vitamin A 0µg 56µg 6%
Calories 220kcal 122kcal 5%
Fats 3.39g 0.37g 5%
Iron 1.01mg 0.6mg 5%
Copper 0.128mg 0.081mg 5%
Carbs 44.08g 31.89g 4%
Vitamin B1 0.004mg 0.052mg 4%
Protein 3.31g 1.3g 4%
Vitamin B5 0.068mg 0.26mg 4%
Vitamin B3 1.17mg 0.686mg 3%
Calcium 32mg 3mg 3%
Magnesium 24mg 37mg 3%
Zinc 0.32mg 0.14mg 2%
Saturated fat 0.568g 0.143g 2%
Monounsaturated fat 0.963g 0.032g 2%
Fiber 2.8g 2.3g 2%
Choline 8mg 13.5mg 1%
Selenium 1.8µg 1.5µg 1%
Vitamin E 0.28mg 0.14mg 1%
Phosphorus 38mg 34mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 29.59g N/A
Sugar 27.26g 15g N/A
Vitamin K 0.5µg 0.7µg 0%
Folate 23µg 22µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +154.6%
Contains more FatsFats +816.2%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +330.2%
Contains more WaterWater +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2909.4%
Contains more Poly. FatPolyunsaturated fat +2360.9%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.