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  6. Hoisin sauce vs. Salmon raw

Hoisin sauce vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and salmon raw

  • Hoisin sauce contains less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B1, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw contains 37 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while salmon raw contains 44mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Fish, salmon, Atlantic, wild, raw.

Infographic

Hoisin sauce vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +166.7%
Contains more IronIron +26.3%
Contains more ManganeseManganese +1487.5%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +311.8%
Contains more CopperCopper +95.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +1927.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5550%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +571.8%
Contains more Vitamin B5Vitamin B5 +2347.1%
Contains more Vitamin B6Vitamin B6 +1219.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Sodium 1615mg 44mg 68%
Selenium 1.8µg 36.5µg 63%
Vitamin B6 0.062mg 0.818mg 58%
Vitamin B3 1.17mg 7.86mg 42%
Protein 3.31g 19.84g 33%
Vitamin B5 0.068mg 1.664mg 32%
Phosphorus 38mg 200mg 23%
Vitamin B1 0.004mg 0.226mg 19%
Cholesterol 3mg 55mg 17%
Carbs 44.08g 0g 15%
Copper 0.128mg 0.25mg 14%
Vitamin B2 0.217mg 0.38mg 13%
Fiber 2.8g 0g 11%
Potassium 119mg 490mg 11%
Manganese 0.254mg 0.016mg 10%
Polyunsaturated fat 1.698g 2.539g 6%
Fats 3.39g 6.34g 5%
Calories 220kcal 142kcal 4%
Zinc 0.32mg 0.64mg 3%
Iron 1.01mg 0.8mg 3%
Monounsaturated fat 0.963g 2.103g 3%
Vitamin E 0.28mg 2%
Calcium 32mg 12mg 2%
Saturated fat 0.568g 0.981g 2%
Choline 8mg 1%
Vitamin A 0µg 12µg 1%
Magnesium 24mg 29mg 1%
Folate 23µg 25µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +499.4%
Contains more FatsFats +87%
Contains more WaterWater +54.9%
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +118.4%
Contains more Poly. FatPolyunsaturated fat +49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.