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  6. Hoisin sauce vs. Game raw

Hoisin sauce vs. Game raw — In-Depth Nutrition Comparison

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How are hoisin sauce and game raw different?

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than hoisin sauce.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Hoisin sauce contains 32 times more sodium than game raw. While hoisin sauce contains 1615mg of sodium, game raw contains only 51mg.

Sauce, hoisin, ready-to-serve and Game meat, deer, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +519.5%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +236.6%
Contains more CopperCopper +97.7%
Contains more ZincZinc +553.1%
Contains more PhosphorusPhosphorus +431.6%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +438.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B6Vitamin B6 +496.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Sodium 1615mg 51mg 68%
Protein 3.31g 22.96g 39%
Vitamin B3 1.17mg 6.37mg 33%
Iron 1.01mg 3.4mg 30%
Cholesterol 3mg 85mg 27%
Vitamin B6 0.062mg 0.37mg 24%
Phosphorus 38mg 202mg 23%
Vitamin B2 0.217mg 0.48mg 20%
Vitamin B1 0.004mg 0.22mg 18%
Zinc 0.32mg 2.09mg 16%
Carbs 44.08g 0g 15%
Selenium 1.8µg 9.7µg 14%
Copper 0.128mg 0.253mg 14%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.041mg 9%
Polyunsaturated fat 1.698g 0.47g 8%
Potassium 119mg 318mg 6%
Folate 23µg 4µg 5%
Calories 220kcal 120kcal 5%
Calcium 32mg 5mg 3%
Saturated fat 0.568g 0.95g 2%
Vitamin E 0.28mg 0.2mg 1%
Choline 8mg 1%
Fats 3.39g 2.42g 1%
Monounsaturated fat 0.963g 0.67g 1%
Vitamin K 0.5µg 1.1µg 1%
Vitamin B5 0.068mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 27.26g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.2%
Contains more ProteinProtein +593.7%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +261.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.