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  6. Hoisin sauce vs. Jícama raw

Hoisin sauce vs. Jícama raw — In-Depth Nutrition Comparison

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How are hoisin sauce and jícama raw different?

  • Hoisin sauce is richer in vitamin B2, copper, manganese, vitamin B3, and iron, while jícama raw is higher in vitamin C and fiber.
  • Hoisin sauce covers your daily need for sodium, 70% more than jícama raw.
  • Hoisin sauce contains 15 times more sugar than jícama raw. Hoisin sauce contains 27.26g of sugar, while jícama raw contains 1.8g.
  • Jícama raw is lower in sodium.

Sauce, hoisin, ready-to-serve and Yambean (jicama), raw types were used in this article.

Infographic

Hoisin sauce vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +166.7%
Contains more IronIron +68.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +323.3%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B2Vitamin B2 +648.3%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more CholineCholine +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Jícama raw DV% diff.
Sodium 1615mg 4mg 70%
Vitamin C 0.4mg 20.2mg 22%
Vitamin B2 0.217mg 0.029mg 14%
Carbs 44.08g 8.82g 12%
Polyunsaturated fat 1.698g 0.043g 11%
Calories 220kcal 38kcal 9%
Copper 0.128mg 0.048mg 9%
Fiber 2.8g 4.9g 8%
Manganese 0.254mg 0.06mg 8%
Vitamin B3 1.17mg 0.2mg 6%
Protein 3.31g 0.72g 5%
Fats 3.39g 0.09g 5%
Iron 1.01mg 0.6mg 5%
Magnesium 24mg 12mg 3%
Phosphorus 38mg 18mg 3%
Folate 23µg 12µg 3%
Vitamin B6 0.062mg 0.042mg 2%
Saturated fat 0.568g 0.021g 2%
Monounsaturated fat 0.963g 0.005g 2%
Selenium 1.8µg 0.7µg 2%
Calcium 32mg 12mg 2%
Vitamin E 0.28mg 0.46mg 1%
Potassium 119mg 150mg 1%
Vitamin B1 0.004mg 0.02mg 1%
Choline 8mg 13.6mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.135mg 1%
Zinc 0.32mg 0.16mg 1%
Net carbs 41.28g 3.92g N/A
Sugar 27.26g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.5µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +399.8%
Contains more OtherOther +1563.3%
Contains more WaterWater +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +19160%
Contains more Poly. FatPolyunsaturated fat +3848.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.