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  6. Hoisin sauce vs. Lobster Raw

Hoisin sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and lobster Raw

  • Hoisin sauce has more vitamin B2; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 136% more.
  • Hoisin sauce has 16 times more vitamin B2 than lobster Raw. Hoisin sauce has 0.217mg of vitamin B2, while lobster Raw has 0.014mg.
  • Lobster Raw is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Crustaceans, lobster, northern, raw.

Infographic

Hoisin sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +288.5%
Contains more ManganeseManganese +353.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +68.1%
Contains more CopperCopper +953.9%
Contains more ZincZinc +1003.1%
Contains more PhosphorusPhosphorus +323.7%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +3433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +210.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B5Vitamin B5 +2030.9%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +778.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Lobster Raw DV% diff.
Copper 0.128mg 1.349mg 136%
Selenium 1.8µg 63.6µg 112%
Sodium 1615mg 423mg 52%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 3mg 127mg 41%
Zinc 0.32mg 3.53mg 29%
Vitamin B5 0.068mg 1.449mg 28%
Protein 3.31g 16.52g 26%
Phosphorus 38mg 161mg 18%
Vitamin B2 0.217mg 0.014mg 16%
Carbs 44.08g 0g 15%
Choline 8mg 70.3mg 11%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.056mg 9%
Iron 1.01mg 0.26mg 9%
Polyunsaturated fat 1.698g 0.296g 9%
Calories 220kcal 77kcal 7%
Calcium 32mg 84mg 5%
Vitamin E 0.28mg 0.87mg 4%
Fats 3.39g 0.75g 4%
Vitamin B6 0.062mg 0.104mg 3%
Folate 23µg 10µg 3%
Vitamin B3 1.17mg 1.591mg 3%
Magnesium 24mg 38mg 3%
Potassium 119mg 200mg 2%
Saturated fat 0.568g 0.181g 2%
Monounsaturated fat 0.963g 0.22g 2%
Vitamin B1 0.004mg 0.02mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 27.26g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +352%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180.3%
Contains more ProteinProtein +399.1%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +337.7%
Contains more Poly. FatPolyunsaturated fat +473.6%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.