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  6. Hoisin sauce vs. Lupin Bean Raw

Hoisin sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and lupin Bean Raw

  • Hoisin sauce contains less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.
  • Lupin Bean Raw contains 108 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while lupin Bean Raw contains 15mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Lupins, mature seeds, raw.

Infographic

Hoisin sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +751.3%
Contains more IronIron +331.7%
Contains more CopperCopper +698.4%
Contains more ZincZinc +1384.4%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +837.8%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more FolateFolate +1443.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Lupin Bean Raw DV% diff.
Copper 0.128mg 1.022mg 99%
Manganese 0.254mg 2.382mg 93%
Folate 23µg 355µg 83%
Sodium 1615mg 15mg 70%
Protein 3.31g 36.17g 66%
Fiber 2.8g 18.9g 64%
Phosphorus 38mg 440mg 57%
Vitamin B1 0.004mg 0.64mg 53%
Iron 1.01mg 4.36mg 42%
Magnesium 24mg 198mg 41%
Zinc 0.32mg 4.75mg 40%
Potassium 119mg 1013mg 26%
Vitamin B6 0.062mg 0.357mg 23%
Vitamin B5 0.068mg 0.75mg 14%
Calcium 32mg 176mg 14%
Selenium 1.8µg 8.2µg 12%
Fats 3.39g 9.74g 10%
Calories 220kcal 371kcal 8%
Monounsaturated fat 0.963g 3.94g 7%
Vitamin B3 1.17mg 2.19mg 6%
Vitamin C 0.4mg 4.8mg 5%
Polyunsaturated fat 1.698g 2.439g 5%
Saturated fat 0.568g 1.156g 3%
Vitamin E 0.28mg 2%
Carbs 44.08g 40.37g 1%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 21.47g N/A
Sugar 27.26g N/A
Vitamin B2 0.217mg 0.22mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +323.7%
Contains more OtherOther +52.1%
Contains more ProteinProtein +992.7%
Contains more FatsFats +187.3%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +309.1%
Contains more Poly. FatPolyunsaturated fat +43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.