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  6. Hoisin sauce vs. Corn raw

Hoisin sauce vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and corn raw

  • Hoisin sauce has more vitamin B2, copper, and iron; however, corn raw has more vitamin B5, vitamin B1, phosphorus, and vitamin C.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 4 times more vitamin B2 than corn raw. Hoisin sauce has 0.217mg of vitamin B2, while corn raw has 0.055mg.
  • Corn raw is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Corn, sweet, yellow, raw.

Infographic

Hoisin sauce vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1500%
Contains more IronIron +94.2%
Contains more CopperCopper +137%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +126.9%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3775%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +954.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +82.6%
Contains more CholineCholine +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Corn raw DV% diff.
Sodium 1615mg 15mg 70%
Vitamin B1 0.004mg 0.155mg 13%
Vitamin B5 0.068mg 0.717mg 13%
Vitamin B2 0.217mg 0.055mg 12%
Copper 0.128mg 0.054mg 8%
Polyunsaturated fat 1.698g 0.487g 8%
Carbs 44.08g 18.7g 8%
Phosphorus 38mg 89mg 7%
Calories 220kcal 86kcal 7%
Vitamin C 0.4mg 6.8mg 7%
Iron 1.01mg 0.52mg 6%
Folate 23µg 42µg 5%
Potassium 119mg 270mg 4%
Manganese 0.254mg 0.163mg 4%
Vitamin B3 1.17mg 1.77mg 4%
Choline 8mg 23mg 3%
Fats 3.39g 1.35g 3%
Calcium 32mg 2mg 3%
Magnesium 24mg 37mg 3%
Fiber 2.8g 2g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B6 0.062mg 0.093mg 2%
Selenium 1.8µg 0.6µg 2%
Cholesterol 3mg 0mg 1%
Vitamin A 0µg 9µg 1%
Vitamin E 0.28mg 0.07mg 1%
Zinc 0.32mg 0.46mg 1%
Saturated fat 0.568g 0.325g 1%
Monounsaturated fat 0.963g 0.432g 1%
Protein 3.31g 3.27g 0%
Net carbs 41.28g 16.7g N/A
Sugar 27.26g 6.26g N/A
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +151.1%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +692.1%
Contains more WaterWater +71.9%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +248.7%
Contains less Sat. FatSaturated fat -42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.