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Hoisin sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and oyster breaded and fried

  • Hoisin sauce has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B1 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than hoisin sauce.
  • Hoisin sauce has 4 times more sodium than oyster breaded and fried. While hoisin sauce has 1615mg of sodium, oyster breaded, and fried has only 417mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Hoisin sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +105%
Contains more IronIron +588.1%
Contains more CopperCopper +3254.7%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +279.3%
Contains more OtherOther +116%
Contains more ProteinProtein +165%
Contains more FatsFats +271.1%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.128mg 4.294mg 463%
Selenium 1.8µg 66.5µg 118%
Iron 1.01mg 6.95mg 74%
Sodium 1615mg 417mg 52%
Cholesterol 3mg 71mg 23%
Phosphorus 38mg 159mg 17%
Fats 3.39g 12.58g 14%
Saturated fat 0.568g 3.197g 12%
Vitamin B1 0.004mg 0.15mg 12%
Carbs 44.08g 11.62g 11%
Protein 3.31g 8.77g 11%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 3.313g 11%
Vitamin A 0µg 90µg 10%
Manganese 0.254mg 0.49mg 10%
Monounsaturated fat 0.963g 4.702g 9%
Magnesium 24mg 58mg 8%
Vitamin B5 0.068mg 0.27mg 4%
Vitamin C 0.4mg 3.8mg 4%
Potassium 119mg 244mg 4%
Vitamin B3 1.17mg 1.65mg 3%
Calcium 32mg 62mg 3%
Vitamin E 0.28mg 2%
Folate 23µg 31µg 2%
Calories 220kcal 199kcal 1%
Choline 8mg 1%
Vitamin B2 0.217mg 0.202mg 1%
Net carbs 41.28g 11.62g N/A
Sugar 27.26g N/A
Vitamin B6 0.062mg 0.064mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
Hoisin sauce
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 1198mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.