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  6. Hoisin sauce vs. Oyster breaded and fried

Hoisin sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and oyster breaded and fried

  • Hoisin sauce has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B1 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than hoisin sauce.
  • Hoisin sauce has 4 times more sodium than oyster breaded and fried. While hoisin sauce has 1615mg of sodium, oyster breaded, and fried has only 417mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Hoisin sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +105%
Contains more IronIron +588.1%
Contains more CopperCopper +3254.7%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.128mg 4.294mg 463%
Selenium 1.8µg 66.5µg 118%
Iron 1.01mg 6.95mg 74%
Sodium 1615mg 417mg 52%
Cholesterol 3mg 71mg 23%
Phosphorus 38mg 159mg 17%
Fats 3.39g 12.58g 14%
Saturated fat 0.568g 3.197g 12%
Vitamin B1 0.004mg 0.15mg 12%
Carbs 44.08g 11.62g 11%
Protein 3.31g 8.77g 11%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 3.313g 11%
Vitamin A 0µg 90µg 10%
Manganese 0.254mg 0.49mg 10%
Monounsaturated fat 0.963g 4.702g 9%
Magnesium 24mg 58mg 8%
Vitamin B5 0.068mg 0.27mg 4%
Vitamin C 0.4mg 3.8mg 4%
Potassium 119mg 244mg 4%
Vitamin B3 1.17mg 1.65mg 3%
Calcium 32mg 62mg 3%
Vitamin E 0.28mg 2%
Folate 23µg 31µg 2%
Calories 220kcal 199kcal 1%
Choline 8mg 1%
Vitamin B2 0.217mg 0.202mg 1%
Net carbs 41.28g 11.62g N/A
Sugar 27.26g N/A
Vitamin B6 0.062mg 0.064mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +279.3%
Contains more OtherOther +116%
Contains more ProteinProtein +165%
Contains more FatsFats +271.1%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.