Hoisin sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and oyster breaded and fried
- Hoisin sauce has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B1 than oyster breaded and fried.
- Oyster breaded and fried covers your daily need for zinc, 789% more than hoisin sauce.
- Hoisin sauce has 4 times more sodium than oyster breaded and fried. While hoisin sauce has 1615mg of sodium, oyster breaded, and fried has only 417mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +588.1% |
| Contains more CopperCopper | +3254.7% |
| Contains more ZincZinc | +27128.1% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +3594.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +279.3% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +271.1% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +388.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.32mg | 87.13mg | 789% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.128mg | 4.294mg | 463% |
| Selenium | 1.8µg | 66.5µg | 118% |
| Iron | 1.01mg | 6.95mg | 74% |
| Sodium | 1615mg | 417mg | 52% |
| Cholesterol | 3mg | 71mg | 23% |
| Phosphorus | 38mg | 159mg | 17% |
| Fats | 3.39g | 12.58g | 14% |
| Saturated fat | 0.568g | 3.197g | 12% |
| Vitamin B1 | 0.004mg | 0.15mg | 12% |
| Carbs | 44.08g | 11.62g | 11% |
| Protein | 3.31g | 8.77g | 11% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 3.313g | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Manganese | 0.254mg | 0.49mg | 10% |
| Monounsaturated fat | 0.963g | 4.702g | 9% |
| Magnesium | 24mg | 58mg | 8% |
| Vitamin B5 | 0.068mg | 0.27mg | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Potassium | 119mg | 244mg | 4% |
| Vitamin B3 | 1.17mg | 1.65mg | 3% |
| Calcium | 32mg | 62mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 23µg | 31µg | 2% |
| Calories | 220kcal | 199kcal | 1% |
| Choline | 8mg | 1% | |
| Vitamin B2 | 0.217mg | 0.202mg | 1% |
| Net carbs | 41.28g | 11.62g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B6 | 0.062mg | 0.064mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
167%
Minerals Daily Need Coverage Score
40%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1198mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.