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  6. Hoisin sauce vs. Bran raw

Hoisin sauce vs. Bran raw — In-Depth Nutrition Comparison

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How are hoisin sauce and bran raw different?

  • Bran raw is higher than hoisin sauce in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5.
  • Bran raw covers your daily need for manganese, 234% more than hoisin sauce.
  • Hoisin sauce contains 404 times more sodium than bran raw. Hoisin sauce contains 1615mg of sodium, while bran raw contains 4mg.

Sauce, hoisin, ready-to-serve and Oat bran, raw types were used in this article.

Infographic

Hoisin sauce vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +879.2%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +375.6%
Contains more IronIron +435.6%
Contains more CopperCopper +214.8%
Contains more ZincZinc +871.9%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2116.5%
Contains more SeleniumSelenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin EVitamin E +260.7%
Contains more Vitamin B1Vitamin B1 +29150%
Contains more Vitamin B5Vitamin B5 +2097.1%
Contains more Vitamin B6Vitamin B6 +166.1%
Contains more Vitamin KVitamin K +540%
Contains more FolateFolate +126.1%
Contains more CholineCholine +302.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Bran raw DV% diff.
Manganese 0.254mg 5.63mg 234%
Phosphorus 38mg 734mg 99%
Vitamin B1 0.004mg 1.17mg 97%
Selenium 1.8µg 45.2µg 79%
Sodium 1615mg 4mg 70%
Iron 1.01mg 5.41mg 55%
Fiber 2.8g 15.4g 50%
Magnesium 24mg 235mg 50%
Copper 0.128mg 0.403mg 31%
Vitamin B5 0.068mg 1.494mg 29%
Protein 3.31g 17.3g 28%
Zinc 0.32mg 3.11mg 25%
Potassium 119mg 566mg 13%
Vitamin B6 0.062mg 0.165mg 8%
Polyunsaturated fat 1.698g 2.766g 7%
Folate 23µg 52µg 7%
Carbs 44.08g 66.22g 7%
Fats 3.39g 7.03g 6%
Vitamin E 0.28mg 1.01mg 5%
Choline 8mg 32.2mg 4%
Monounsaturated fat 0.963g 2.376g 4%
Saturated fat 0.568g 1.328g 3%
Calcium 32mg 58mg 3%
Vitamin K 0.5µg 3.2µg 2%
Calories 220kcal 246kcal 1%
Vitamin B3 1.17mg 0.934mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 50.82g N/A
Sugar 27.26g 1.45g N/A
Vitamin B2 0.217mg 0.22mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +575.3%
Contains more OtherOther +72.1%
Contains more ProteinProtein +422.7%
Contains more FatsFats +107.4%
Contains more CarbsCarbs +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +62.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.