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  6. Hoisin sauce vs. Pea raw

Hoisin sauce vs. Pea raw — In-Depth Nutrition Comparison

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How are Hoisin sauce and Pea raw different?

  • Pea raw has more Vitamin C, Vitamin B1, Vitamin K, Fiber, Folate, Phosphorus, Zinc, Vitamin B6, and Manganese than Hoisin sauce.
  • Daily need coverage for Sodium from Hoisin sauce is 70% higher.
  • Pea raw has less Sodium.

Sauce, hoisin, ready-to-serve and Peas, green, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
1
:
8
Pea raw
Pea raw
Contains more Calcium +28%
Contains more Iron +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +184.2%
Contains more Potassium +105%
Contains less Sodium -99.7%
Contains more Zinc +287.5%
Contains more Copper +37.5%
Contains more Manganese +61.4%
Equal in Selenium - 1.8
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +28%
Contains more Iron +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +184.2%
Contains more Potassium +105%
Contains less Sodium -99.7%
Contains more Zinc +287.5%
Contains more Copper +37.5%
Contains more Manganese +61.4%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
8
Pea raw
Pea raw
Contains more Vitamin E +115.4%
Contains more Vitamin B2 +64.4%
Contains more Vitamin A +12650%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +6550%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B6 +172.6%
Contains more Folate +182.6%
Contains more Vitamin K +4860%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +115.4%
Contains more Vitamin B2 +64.4%
Contains more Vitamin A +12650%
Contains more Vitamin C +9900%
Contains more Vitamin B1 +6550%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B6 +172.6%
Contains more Folate +182.6%
Contains more Vitamin K +4860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Pea raw
Pea raw
Contains more Fats +747.5%
Contains more Carbs +205.1%
Contains more Other +473.6%
Contains more Protein +63.7%
Contains more Water +78.3%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +747.5%
Contains more Carbs +205.1%
Contains more Other +473.6%
Contains more Protein +63.7%
Contains more Water +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +2651.4%
Contains more Polyunsaturated fat +808%
Contains less Saturated Fat -87.5%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +2651.4%
Contains more Polyunsaturated fat +808%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pea raw Opinion
Net carbs 41.28g 8.75g Hoisin sauce
Protein 3.31g 5.42g Pea raw
Fats 3.39g 0.4g Hoisin sauce
Carbs 44.08g 14.45g Hoisin sauce
Calories 220kcal 81kcal Hoisin sauce
Fructose 0.39g Pea raw
Sugar 27.26g 5.67g Pea raw
Fiber 2.8g 5.7g Pea raw
Calcium 32mg 25mg Hoisin sauce
Iron 1.01mg 1.47mg Pea raw
Magnesium 24mg 33mg Pea raw
Phosphorus 38mg 108mg Pea raw
Potassium 119mg 244mg Pea raw
Sodium 1615mg 5mg Pea raw
Zinc 0.32mg 1.24mg Pea raw
Copper 0.128mg 0.176mg Pea raw
Manganese 0.254mg 0.41mg Pea raw
Selenium 1.8µg 1.8µg
Vitamin A 6IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.28mg 0.13mg Hoisin sauce
Vitamin C 0.4mg 40mg Pea raw
Vitamin B1 0.004mg 0.266mg Pea raw
Vitamin B2 0.217mg 0.132mg Hoisin sauce
Vitamin B3 1.17mg 2.09mg Pea raw
Vitamin B5 0.068mg 0.104mg Pea raw
Vitamin B6 0.062mg 0.169mg Pea raw
Folate 23µg 65µg Pea raw
Vitamin K 0.5µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 3mg 0mg Pea raw
Saturated Fat 0.568g 0.071g Pea raw
Monounsaturated Fat 0.963g 0.035g Hoisin sauce
Polyunsaturated fat 1.698g 0.187g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
39%
Pea raw
Minerals Daily Need Coverage Score
40%
Hoisin sauce
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 21.59g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1610mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.497g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.