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  6. Hoisin sauce vs. Pea raw

Hoisin sauce vs. Pea raw — In-Depth Nutrition Comparison

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How are hoisin sauce and pea raw different?

  • Pea raw has more vitamin C, vitamin B1, vitamin K, vitamin A, fiber, folate, phosphorus, zinc, and vitamin B6 than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Pea raw has less sodium.

Sauce, hoisin, ready-to-serve and Peas, green, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +28%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +105%
Contains more IronIron +45.5%
Contains more CopperCopper +37.5%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +61.4%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6550%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +172.6%
Contains more Vitamin KVitamin K +4860%
Contains more FolateFolate +182.6%
Contains more CholineCholine +255%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pea raw DV% diff.
Sodium 1615mg 5mg 70%
Vitamin C 0.4mg 40mg 44%
Vitamin B1 0.004mg 0.266mg 22%
Vitamin K 0.5µg 24.8µg 20%
Fiber 2.8g 5.7g 12%
Folate 23µg 65µg 11%
Polyunsaturated fat 1.698g 0.187g 10%
Carbs 44.08g 14.45g 10%
Phosphorus 38mg 108mg 10%
Zinc 0.32mg 1.24mg 8%
Vitamin B6 0.062mg 0.169mg 8%
Vitamin B2 0.217mg 0.132mg 7%
Manganese 0.254mg 0.41mg 7%
Calories 220kcal 81kcal 7%
Iron 1.01mg 1.47mg 6%
Vitamin B3 1.17mg 2.09mg 6%
Copper 0.128mg 0.176mg 5%
Fats 3.39g 0.4g 5%
Protein 3.31g 5.42g 4%
Choline 8mg 28.4mg 4%
Vitamin A 0µg 38µg 4%
Potassium 119mg 244mg 4%
Magnesium 24mg 33mg 2%
Saturated fat 0.568g 0.071g 2%
Monounsaturated fat 0.963g 0.035g 2%
Calcium 32mg 25mg 1%
Vitamin E 0.28mg 0.13mg 1%
Vitamin B5 0.068mg 0.104mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 8.75g N/A
Sugar 27.26g 5.67g N/A
Selenium 1.8µg 1.8µg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +747.5%
Contains more CarbsCarbs +205.1%
Contains more OtherOther +473.6%
Contains more ProteinProtein +63.7%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2651.4%
Contains more Poly. FatPolyunsaturated fat +808%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.