Hoisin sauce vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and chili Pepper
- Hoisin sauce has more vitamin B2 and fiber; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, vitamin B1, potassium, and copper.
- Chili Pepper cover your daily vitamin C needs 269% more than hoisin sauce.
- Chili Pepper contain 231 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chili Pepper contain 7mg.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +260% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +35.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin CVitamin C | +60525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +348.4% |
| Contains more Vitamin KVitamin K | +2760% |
| Contains more CholineCholine | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +366% |
| Contains more OtherOther | +731.7% |
| Contains more WaterWater | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +8654.5% |
| Contains more Poly. FatPolyunsaturated fat | +1457.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 242.5mg | 269% |
| Sodium | 1615mg | 7mg | 70% |
| Vitamin B6 | 0.062mg | 0.278mg | 17% |
| Carbs | 44.08g | 9.46g | 12% |
| Vitamin K | 0.5µg | 14.3µg | 12% |
| Polyunsaturated fat | 1.698g | 0.109g | 11% |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Calories | 220kcal | 40kcal | 9% |
| Vitamin B1 | 0.004mg | 0.09mg | 7% |
| Potassium | 119mg | 340mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Copper | 0.128mg | 0.174mg | 5% |
| Fats | 3.39g | 0.2g | 5% |
| Vitamin E | 0.28mg | 0.69mg | 3% |
| Protein | 3.31g | 2g | 3% |
| Saturated fat | 0.568g | 0.021g | 2% |
| Monounsaturated fat | 0.963g | 0.011g | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Iron | 1.01mg | 1.2mg | 2% |
| Manganese | 0.254mg | 0.237mg | 1% |
| Phosphorus | 38mg | 46mg | 1% |
| Choline | 8mg | 11.1mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.17mg | 0.95mg | 1% |
| Net carbs | 41.28g | 7.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 27.26g | 5.1g | N/A |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin B5 | 0.068mg | 0.061mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
79%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 22.16g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 1608mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.547g)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.