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  6. Hoisin sauce vs. Chili Pepper

Hoisin sauce vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and chili Pepper

  • Hoisin sauce has more vitamin B2 and fiber; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, vitamin B1, potassium, and copper.
  • Chili Pepper cover your daily vitamin C needs 269% more than hoisin sauce.
  • Chili Pepper contain 231 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chili Pepper contain 7mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Peppers, hot chili, green, raw.

Infographic

Hoisin sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +185.7%
Contains more IronIron +18.8%
Contains more CopperCopper +35.9%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~25mg
~equal in Zinc ~0.3mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.4%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B6Vitamin B6 +348.4%
Contains more Vitamin KVitamin K +2760%
Contains more CholineCholine +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chili Pepper DV% diff.
Vitamin C 0.4mg 242.5mg 269%
Sodium 1615mg 7mg 70%
Vitamin B6 0.062mg 0.278mg 17%
Carbs 44.08g 9.46g 12%
Vitamin K 0.5µg 14.3µg 12%
Polyunsaturated fat 1.698g 0.109g 11%
Vitamin B2 0.217mg 0.09mg 10%
Calories 220kcal 40kcal 9%
Vitamin B1 0.004mg 0.09mg 7%
Potassium 119mg 340mg 7%
Vitamin A 0µg 59µg 7%
Fiber 2.8g 1.5g 5%
Copper 0.128mg 0.174mg 5%
Fats 3.39g 0.2g 5%
Vitamin E 0.28mg 0.69mg 3%
Protein 3.31g 2g 3%
Saturated fat 0.568g 0.021g 2%
Monounsaturated fat 0.963g 0.011g 2%
Selenium 1.8µg 0.5µg 2%
Iron 1.01mg 1.2mg 2%
Manganese 0.254mg 0.237mg 1%
Phosphorus 38mg 46mg 1%
Choline 8mg 11.1mg 1%
Calcium 32mg 18mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.17mg 0.95mg 1%
Net carbs 41.28g 7.96g N/A
Magnesium 24mg 25mg 0%
Sugar 27.26g 5.1g N/A
Zinc 0.32mg 0.3mg 0%
Vitamin B5 0.068mg 0.061mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +1595%
Contains more CarbsCarbs +366%
Contains more OtherOther +731.7%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +8654.5%
Contains more Poly. FatPolyunsaturated fat +1457.8%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.