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  6. Hoisin sauce vs. Potato

Hoisin sauce vs. Potato — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and potatoes?

  • Hoisin sauce is higher in vitamin B2, polyunsaturated fat, and monounsaturated fat, yet potatoes are higher in vitamin C, vitamin B6, potassium, and vitamin B1.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 482 times more monounsaturated fat than potatoes. While hoisin sauce has 0.963g of monounsaturated fat, potatoes have only 0.002g.
  • The amount of sodium in potatoes is lower.

We used Sauce, hoisin, ready-to-serve and Potatoes, flesh, and skin, raw types in this article.

Infographic

Hoisin sauce vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +24.7%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +257.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~23mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Potato
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +578.1%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +4825%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin B6Vitamin B6 +380.6%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +51.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Potato DV% diff.
Sodium 1615mg 6mg 70%
Vitamin C 0.4mg 19.7mg 21%
Vitamin B6 0.062mg 0.298mg 18%
Vitamin B2 0.217mg 0.032mg 14%
Polyunsaturated fat 1.698g 0.042g 11%
Potassium 119mg 425mg 9%
Carbs 44.08g 17.49g 9%
Calories 220kcal 77kcal 7%
Starch 15.29g 6%
Vitamin B1 0.004mg 0.081mg 6%
Vitamin B5 0.068mg 0.295mg 5%
Fats 3.39g 0.09g 5%
Iron 1.01mg 0.81mg 3%
Fiber 2.8g 2.1g 3%
Phosphorus 38mg 57mg 3%
Selenium 1.8µg 0.4µg 3%
Protein 3.31g 2.05g 3%
Folate 23µg 15µg 2%
Copper 0.128mg 0.11mg 2%
Calcium 32mg 12mg 2%
Monounsaturated fat 0.963g 0.002g 2%
Vitamin E 0.28mg 0.01mg 2%
Manganese 0.254mg 0.2mg 2%
Saturated fat 0.568g 0.025g 2%
Choline 8mg 12.1mg 1%
Vitamin K 0.5µg 2µg 1%
Vitamin B3 1.17mg 1.061mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 15.39g N/A
Magnesium 24mg 23mg 0%
Sugar 27.26g 0.82g N/A
Zinc 0.32mg 0.3mg 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +61.5%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +152%
Contains more OtherOther +345.5%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +48050%
Contains more Poly. FatPolyunsaturated fat +3942.9%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.