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  6. Hoisin sauce vs. Shark raw

Hoisin sauce vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and shark raw

  • Hoisin sauce has more vitamin B2 and fiber; however, shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
  • Hoisin sauce covers your daily sodium needs 67% more than shark raw.
  • Shark raw contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Fish, shark, mixed species, raw.

Infographic

Hoisin sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +20.2%
Contains more CopperCopper +287.9%
Contains more ManganeseManganese +1593.3%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +34.5%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +452.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +1927.8%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +922.1%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Shark raw DV% diff.
Sodium 1615mg 79mg 67%
Selenium 1.8µg 36.5µg 63%
Vitamin B12 0µg 1.49µg 62%
Protein 3.31g 20.98g 35%
Vitamin B6 0.062mg 0.4mg 26%
Phosphorus 38mg 210mg 25%
Cholesterol 3mg 51mg 16%
Carbs 44.08g 0g 15%
Vitamin B5 0.068mg 0.695mg 13%
Vitamin B2 0.217mg 0.062mg 12%
Vitamin B3 1.17mg 2.938mg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.033mg 11%
Manganese 0.254mg 0.015mg 10%
Choline 8mg 65mg 10%
Vitamin A 0µg 70µg 8%
Magnesium 24mg 49mg 6%
Folate 23µg 3µg 5%
Vitamin E 0.28mg 1mg 5%
Calories 220kcal 130kcal 5%
Polyunsaturated fat 1.698g 1.195g 3%
Vitamin B1 0.004mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Monounsaturated fat 0.963g 1.808g 2%
Saturated fat 0.568g 0.925g 2%
Fats 3.39g 4.51g 2%
Iron 1.01mg 0.84mg 2%
Potassium 119mg 160mg 1%
Zinc 0.32mg 0.43mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Calcium 32mg 34mg 0%
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +436.6%
Contains more ProteinProtein +533.8%
Contains more FatsFats +33%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +42.1%
Contains more Mono. FatMonounsaturated fat +87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.