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  6. Hoisin sauce vs. Shrimp

Hoisin sauce vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and shrimp?

  • Hoisin sauce is richer in manganese and iron, yet shrimp is richer in phosphorus, copper, and zinc.
  • Hoisin sauce's daily need coverage for sodium is 65% higher.
  • Hoisin sauce has 8 times more manganese than shrimp. Hoisin sauce has 0.254mg of manganese, while shrimp has 0.033mg.
  • Shrimp contains less sodium.

We used Sauce, hoisin, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Hoisin sauce vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +98%
Contains more ManganeseManganese +669.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +196.1%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +523.7%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Shrimp DV% diff.
Sodium 1615mg 111mg 65%
Cholesterol 3mg 189mg 62%
Protein 3.31g 23.98g 41%
Phosphorus 38mg 237mg 28%
Copper 0.128mg 0.379mg 28%
Vitamin B2 0.217mg 17%
Carbs 44.08g 0.2g 15%
Zinc 0.32mg 1.64mg 12%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 0.079g 11%
Manganese 0.254mg 0.033mg 10%
Vitamin B3 1.17mg 7%
Calories 220kcal 99kcal 6%
Iron 1.01mg 0.51mg 6%
Folate 23µg 6%
Vitamin B6 0.062mg 5%
Fats 3.39g 0.28g 5%
Potassium 119mg 259mg 4%
Calcium 32mg 70mg 4%
Magnesium 24mg 39mg 4%
Selenium 1.8µg 3%
Monounsaturated fat 0.963g 0.048g 2%
Saturated fat 0.568g 0.056g 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0%
Net carbs 41.28g 0.2g N/A
Sugar 27.26g N/A
Vitamin B1 0.004mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +21940%
Contains more OtherOther +312.4%
Contains more ProteinProtein +624.5%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1906.3%
Contains more Poly. FatPolyunsaturated fat +2049.4%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.