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  6. Hoisin sauce vs. Wheat

Hoisin sauce vs. Wheat — In-Depth Nutrition Comparison

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Differences between hoisin sauce and wheat

  • Hoisin sauce contains less selenium, manganese, phosphorus, copper, zinc, vitamin B3, vitamin B1, iron, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 159% higher.
  • Wheat contains 808 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while wheat contains 2mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Wheat, durum.

Infographic

Hoisin sauce vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +248.5%
Contains more CopperCopper +332%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1236.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1085.8%
Contains more SeleniumSelenium +4866.7%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10375%
Contains more Vitamin B3Vitamin B3 +475.9%
Contains more Vitamin B5Vitamin B5 +1275%
Contains more Vitamin B6Vitamin B6 +575.8%
Contains more FolateFolate +87%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Wheat DV% diff.
Selenium 1.8µg 89.4µg 159%
Manganese 0.254mg 3.012mg 120%
Sodium 1615mg 2mg 70%
Phosphorus 38mg 508mg 67%
Copper 0.128mg 0.553mg 47%
Zinc 0.32mg 4.16mg 35%
Vitamin B1 0.004mg 0.419mg 35%
Vitamin B3 1.17mg 6.738mg 35%
Iron 1.01mg 3.52mg 31%
Magnesium 24mg 144mg 29%
Vitamin B6 0.062mg 0.419mg 27%
Protein 3.31g 13.68g 21%
Vitamin B5 0.068mg 0.935mg 17%
Fiber 2.8g 11%
Potassium 119mg 431mg 9%
Carbs 44.08g 71.13g 9%
Vitamin B2 0.217mg 0.121mg 7%
Calories 220kcal 339kcal 6%
Polyunsaturated fat 1.698g 0.978g 5%
Folate 23µg 43µg 5%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.963g 0.344g 2%
Fats 3.39g 2.47g 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Saturated fat 0.568g 0.454g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 71.13g N/A
Calcium 32mg 34mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +37.2%
Contains more WaterWater +304.3%
Contains more OtherOther +180.3%
Contains more ProteinProtein +313.3%
Contains more CarbsCarbs +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +179.9%
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.