Hoisin sauce vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and wild rice raw
- Hoisin sauce has less phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate than wild rice raw.
- Hoisin sauce covers your daily need for sodium, 70% more than wild rice raw.
- Wild rice raw has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +309.4% |
| Contains more ZincZinc | +1762.5% |
| Contains more PhosphorusPhosphorus | +1039.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +423.2% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +2775% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +475.5% |
| Contains more Vitamin B5Vitamin B5 | +1479.4% |
| Contains more Vitamin B6Vitamin B6 | +530.6% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +313% |
| Contains more CholineCholine | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +213.9% |
| Contains more WaterWater | +470% |
| Contains more OtherOther | +226.1% |
| Contains more ProteinProtein | +345% |
| Contains more CarbsCarbs | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +505.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 7mg | 70% |
| Phosphorus | 38mg | 433mg | 56% |
| Zinc | 0.32mg | 5.96mg | 51% |
| Manganese | 0.254mg | 1.329mg | 47% |
| Copper | 0.128mg | 0.524mg | 44% |
| Magnesium | 24mg | 177mg | 36% |
| Vitamin B3 | 1.17mg | 6.733mg | 35% |
| Vitamin B6 | 0.062mg | 0.391mg | 25% |
| Protein | 3.31g | 14.73g | 23% |
| Vitamin B5 | 0.068mg | 1.074mg | 20% |
| Folate | 23µg | 95µg | 18% |
| Fiber | 2.8g | 6.2g | 14% |
| Iron | 1.01mg | 1.96mg | 12% |
| Carbs | 44.08g | 74.9g | 10% |
| Potassium | 119mg | 427mg | 9% |
| Vitamin B1 | 0.004mg | 0.115mg | 9% |
| Polyunsaturated fat | 1.698g | 0.676g | 7% |
| Calories | 220kcal | 357kcal | 7% |
| Choline | 8mg | 35mg | 5% |
| Vitamin E | 0.28mg | 0.82mg | 4% |
| Fats | 3.39g | 1.08g | 4% |
| Vitamin B2 | 0.217mg | 0.262mg | 3% |
| Saturated fat | 0.568g | 0.156g | 2% |
| Monounsaturated fat | 0.963g | 0.159g | 2% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Vitamin K | 0.5µg | 1.9µg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 68.7g | N/A |
| Sugar | 27.26g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 24.76g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 1608mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)