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  6. Hominy vs. Barley flour

Hominy vs. Barley flour — In-Depth Nutrition Comparison

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Significant differences between hominy and barley flour

  • Barley flour is richer than hominy in selenium, manganese, vitamin B3, phosphorus, copper, vitamin B1, fiber, vitamin B6, iron, and magnesium.
  • Barley flour covers your daily selenium needs 63% more than hominy.
  • Barley flour has a higher glycemic index (70) than hominy (40).

Specific food types used in this comparison are Hominy, canned, white and Barley flour or meal.

Infographic

Hominy vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +3333.3%
Contains more IronIron +332.3%
Contains more CopperCopper +1043.3%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +745.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1377.1%
Contains more SeleniumSelenium +1156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +12233.3%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +18897%
Contains more Vitamin B6Vitamin B6 +7820%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
Contains more CholineCholine +1119.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Barley flour DV% diff.
Selenium 3µg 37.7µg 63%
Manganese 0.07mg 1.034mg 42%
Vitamin B3 0.033mg 6.269mg 39%
Phosphorus 35mg 296mg 37%
Copper 0.03mg 0.343mg 35%
Vitamin B1 0.003mg 0.37mg 31%
Vitamin B6 0.005mg 0.396mg 30%
Fiber 2.5g 10.1g 30%
Iron 0.62mg 2.68mg 26%
Carbs 14.26g 74.52g 20%
Magnesium 16mg 96mg 19%
Protein 1.48g 10.5g 18%
Sodium 345mg 4mg 15%
Calories 72kcal 345kcal 14%
Potassium 9mg 309mg 9%
Zinc 1.05mg 2mg 9%
Vitamin B2 0.006mg 0.114mg 8%
Choline 3.1mg 37.8mg 6%
Vitamin E 0.05mg 0.57mg 3%
Polyunsaturated fat 0.399g 0.771g 2%
Calcium 10mg 32mg 2%
Vitamin K 0.2µg 2.2µg 2%
Folate 1µg 8µg 2%
Fats 0.88g 1.6g 1%
Saturated fat 0.123g 0.335g 1%
Net carbs 11.76g 64.42g N/A
Sugar 1.82g 0.8g N/A
Vitamin B5 0.154mg 0.145mg 0%
Monounsaturated fat 0.231g 0.205g 0%
Tryptophan 0.008mg 0.175mg 0%
Threonine 0.05mg 0.356mg 0%
Isoleucine 0.058mg 0.383mg 0%
Leucine 0.202mg 0.713mg 0%
Lysine 0.033mg 0.391mg 0%
Methionine 0.031mg 0.202mg 0%
Phenylalanine 0.076mg 0.589mg 0%
Valine 0.077mg 0.515mg 0%
Histidine 0.045mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +581.5%
Contains more ProteinProtein +609.5%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +422.6%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.