Hominy vs. Parsley — In-Depth Nutrition Comparison
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What are the differences between hominy and parsley?
- Parsley is richer than hominy in vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, calcium, and magnesium.
- Parsley's daily need coverage for vitamin K is 1367% more.
- Hominy has 6 times more sodium than parsley. While hominy has 345mg of sodium, parsley has only 56mg.
We used Hominy, canned, white and Parsley, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +6055.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +396.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +3878.8% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +819900% |
| Contains more FolateFolate | +15100% |
| Contains more CholineCholine | +312.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.62mg | 6.2mg | 70% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 1µg | 152µg | 38% |
| Potassium | 9mg | 554mg | 16% |
| Copper | 0.03mg | 0.149mg | 13% |
| Calcium | 10mg | 138mg | 13% |
| Sodium | 345mg | 56mg | 13% |
| Vitamin B3 | 0.033mg | 1.313mg | 8% |
| Magnesium | 16mg | 50mg | 8% |
| Vitamin B2 | 0.006mg | 0.098mg | 7% |
| Vitamin B1 | 0.003mg | 0.086mg | 7% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B5 | 0.154mg | 0.4mg | 5% |
| Manganese | 0.07mg | 0.16mg | 4% |
| Phosphorus | 35mg | 58mg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Carbs | 14.26g | 6.33g | 3% |
| Protein | 1.48g | 2.97g | 3% |
| Choline | 3.1mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.399g | 0.124g | 2% |
| Calories | 72kcal | 36kcal | 2% |
| Fats | 0.88g | 0.79g | 0% |
| Net carbs | 11.76g | 3.03g | N/A |
| Sugar | 1.82g | 0.85g | N/A |
| Zinc | 1.05mg | 1.07mg | 0% |
| Saturated fat | 0.123g | 0.132g | 0% |
| Monounsaturated fat | 0.231g | 0.295g | 0% |
| Tryptophan | 0.008mg | 0.045mg | 0% |
| Threonine | 0.05mg | 0.122mg | 0% |
| Isoleucine | 0.058mg | 0.118mg | 0% |
| Leucine | 0.202mg | 0.204mg | 0% |
| Lysine | 0.033mg | 0.181mg | 0% |
| Methionine | 0.031mg | 0.042mg | 0% |
| Phenylalanine | 0.076mg | 0.145mg | 0% |
| Valine | 0.077mg | 0.172mg | 0% |
| Histidine | 0.045mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +125.3% |
| Contains more ProteinProtein | +100.7% |
| Contains more OtherOther | +158.8% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
~equal in
Saturated fat
~0.132g
