Hominy vs. Spinach — In-Depth Nutrition Comparison
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How are hominy and spinach different?
- Spinach is higher than hominy in vitamin K, vitamin A, manganese, iron, folate, vitamin B6, vitamin B2, magnesium, copper, and vitamin E.
- Spinach covers your daily need for vitamin K, 411% more than hominy.
Hominy, canned, white and Spinach, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +443.8% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +5077.8% |
| Contains more IronIron | +475.8% |
| Contains more CopperCopper | +480% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +1235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4060% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +3833.3% |
| Contains more Vitamin B3Vitamin B3 | +1384.8% |
| Contains more Vitamin B6Vitamin B6 | +4740% |
| Contains more Vitamin KVitamin K | +246700% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +535.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 493.6µg | 411% |
| Vitamin A | 0µg | 524µg | 58% |
| Manganese | 0.07mg | 0.935mg | 38% |
| Iron | 0.62mg | 3.57mg | 37% |
| Folate | 1µg | 146µg | 36% |
| Vitamin B2 | 0.006mg | 0.236mg | 18% |
| Vitamin B6 | 0.005mg | 0.242mg | 18% |
| Magnesium | 16mg | 87mg | 17% |
| Copper | 0.03mg | 0.174mg | 16% |
| Vitamin E | 0.05mg | 2.08mg | 14% |
| Calcium | 10mg | 136mg | 13% |
| Potassium | 9mg | 466mg | 13% |
| Sodium | 345mg | 70mg | 12% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Vitamin B1 | 0.003mg | 0.095mg | 8% |
| Carbs | 14.26g | 3.75g | 4% |
| Phosphorus | 35mg | 56mg | 3% |
| Zinc | 1.05mg | 0.76mg | 3% |
| Choline | 3.1mg | 19.7mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Protein | 1.48g | 2.97g | 3% |
| Vitamin B3 | 0.033mg | 0.49mg | 3% |
| Polyunsaturated fat | 0.399g | 0.109g | 2% |
| Calories | 72kcal | 23kcal | 2% |
| Fats | 0.88g | 0.26g | 1% |
| Monounsaturated fat | 0.231g | 0.006g | 1% |
| Net carbs | 11.76g | 1.35g | N/A |
| Sugar | 1.82g | 0.43g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Vitamin B5 | 0.154mg | 0.145mg | 0% |
| Saturated fat | 0.123g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0.04mg | 0% |
| Threonine | 0.05mg | 0.127mg | 0% |
| Isoleucine | 0.058mg | 0.152mg | 0% |
| Leucine | 0.202mg | 0.231mg | 0% |
| Lysine | 0.033mg | 0.182mg | 0% |
| Methionine | 0.031mg | 0.055mg | 0% |
| Phenylalanine | 0.076mg | 0.134mg | 0% |
| Valine | 0.077mg | 0.168mg | 0% |
| Histidine | 0.045mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +280.3% |
| Contains more ProteinProtein | +100.7% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3750% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
| Contains less Sat. FatSaturated fat | -65% |
