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  6. Hominy vs. Spinach

Hominy vs. Spinach — In-Depth Nutrition Comparison

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How are hominy and spinach different?

  • Spinach is higher than hominy in vitamin K, vitamin A, manganese, iron, folate, vitamin B6, vitamin B2, magnesium, copper, and vitamin E.
  • Spinach covers your daily need for vitamin K, 411% more than hominy.

Hominy, canned, white and Spinach, cooked, boiled, drained, without salt types were used in this article.

Infographic

Hominy vs Spinach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 62% 41% 41% 134% 58% 21% 24% 9.1% 122% 8.2%
Contains more ZincZinc +38.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +443.8%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +5077.8%
Contains more IronIron +475.8%
Contains more CopperCopper +480%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 175% 42% 24% 54% 9.2% 8.7% 56% 0% 1234% 110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4060%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +3833.3%
Contains more Vitamin B3Vitamin B3 +1384.8%
Contains more Vitamin B6Vitamin B6 +4740%
Contains more Vitamin KVitamin K +246700%
Contains more FolateFolate +14500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Spinach DV% diff.
Vitamin K 0.2µg 493.6µg 411%
Vitamin A 0µg 524µg 58%
Manganese 0.07mg 0.935mg 38%
Iron 0.62mg 3.57mg 37%
Folate 1µg 146µg 36%
Vitamin B2 0.006mg 0.236mg 18%
Vitamin B6 0.005mg 0.242mg 18%
Magnesium 16mg 87mg 17%
Copper 0.03mg 0.174mg 16%
Vitamin E 0.05mg 2.08mg 14%
Calcium 10mg 136mg 13%
Potassium 9mg 466mg 13%
Sodium 345mg 70mg 12%
Vitamin C 0mg 9.8mg 11%
Vitamin B1 0.003mg 0.095mg 8%
Carbs 14.26g 3.75g 4%
Protein 1.48g 2.97g 3%
Zinc 1.05mg 0.76mg 3%
Phosphorus 35mg 56mg 3%
Selenium 3µg 1.5µg 3%
Vitamin B3 0.033mg 0.49mg 3%
Choline 3.1mg 19.7mg 3%
Calories 72kcal 23kcal 2%
Polyunsaturated fat 0.399g 0.109g 2%
Fats 0.88g 0.26g 1%
Monounsaturated fat 0.231g 0.006g 1%
Protein per 100 calories 2.1g 13g N/A
Calories per 10 g protein 486kcal 77kcal N/A
Weight per 100 calories 139g 435g N/A
Net carbs 11.76g 1.35g N/A
Sugar 1.82g 0.43g N/A
Fiber 2.5g 2.4g 0%
Vitamin B5 0.154mg 0.145mg 0%
Saturated fat 0.123g 0.043g 0%
Tryptophan 0.008mg 0.04mg 0%
Threonine 0.05mg 0.127mg 0%
Isoleucine 0.058mg 0.152mg 0%
Leucine 0.202mg 0.231mg 0%
Lysine 0.033mg 0.182mg 0%
Methionine 0.031mg 0.055mg 0%
Phenylalanine 0.076mg 0.134mg 0%
Valine 0.077mg 0.168mg 0%
Histidine 0.045mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Contains more FatsFats +238.5%
Contains more CarbsCarbs +280.3%
Contains more ProteinProtein +100.7%
Contains more WaterWater +10.5%
Contains more OtherOther +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
27% 4% 69%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3750%
Contains more Poly. FatPolyunsaturated fat +266.1%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.