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  6. Honey vs. 3 musketeers

Honey vs. 3 musketeers — In-Depth Nutrition Comparison

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A recap on differences between Honey and 3 musketeers

  • 3 musketeers are higher than Honey in Copper, Phosphorus, Vitamin B12, Vitamin E , Magnesium, and Fiber.
  • 3 musketeers covers your daily Saturated Fat needs 43% more than Honey.
  • The amount of Sodium in Honey is lower.

Food varieties used in this article are Honey and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Honey vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
3 musketeers
3 musketeers
Contains less Sodium -97.9%
Contains more Calcium +800%
Contains more Iron +59.5%
Contains more Magnesium +1350%
Contains more Phosphorus +1625%
Contains more Potassium +155.8%
Contains more Zinc +150%
Contains more Copper +330.6%
Contains more Manganese +100%
Contains more Selenium +137.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains less Sodium -97.9%
Contains more Calcium +800%
Contains more Iron +59.5%
Contains more Magnesium +1350%
Contains more Phosphorus +1625%
Contains more Potassium +155.8%
Contains more Zinc +150%
Contains more Copper +330.6%
Contains more Manganese +100%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
9
3 musketeers
3 musketeers
Contains more Vitamin C +150%
Contains more Vitamin B6 +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B5 +239.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin C +150%
Contains more Vitamin B6 +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B5 +239.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
3 musketeers
3 musketeers
Contains more Water +194.8%
Contains more Protein +766.7%
Contains more Fats +∞%
Contains more Other +440%
Equal in Carbs - 77.77
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Water +194.8%
Contains more Protein +766.7%
Contains more Fats +∞%
Contains more Other +440%
Equal in Carbs - 77.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey 3 musketeers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey 3 musketeers Opinion
Net carbs 82.2g 76.27g Honey
Protein 0.3g 2.6g 3 musketeers
Fats 0g 12.75g 3 musketeers
Carbs 82.4g 77.77g Honey
Calories 304kcal 436kcal 3 musketeers
Fructose 40.94g Honey
Sugar 82.12g 66.89g 3 musketeers
Fiber 0.2g 1.5g 3 musketeers
Calcium 6mg 54mg 3 musketeers
Iron 0.42mg 0.67mg 3 musketeers
Magnesium 2mg 29mg 3 musketeers
Phosphorus 4mg 69mg 3 musketeers
Potassium 52mg 133mg 3 musketeers
Sodium 4mg 194mg Honey
Zinc 0.22mg 0.55mg 3 musketeers
Copper 0.036mg 0.155mg 3 musketeers
Manganese 0.08mg 0.16mg 3 musketeers
Selenium 0.8µg 1.9µg 3 musketeers
Vitamin A 0IU 67IU 3 musketeers
Vitamin A RAE 0µg 20µg 3 musketeers
Vitamin E 0mg 0.98mg 3 musketeers
Vitamin C 0.5mg 0.2mg Honey
Vitamin B1 0mg 0.034mg 3 musketeers
Vitamin B2 0.038mg 0.056mg 3 musketeers
Vitamin B3 0.121mg 0.23mg 3 musketeers
Vitamin B5 0.068mg 0.231mg 3 musketeers
Vitamin B6 0.024mg 0.015mg Honey
Folate 2µg 4µg 3 musketeers
Vitamin B12 0µg 0.16µg 3 musketeers
Vitamin K 0µg 2.9µg 3 musketeers
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 5mg Honey
Trans Fat 0.129g Honey
Saturated Fat 0g 8.646g Honey
Monounsaturated Fat 0g 2.373g 3 musketeers
Polyunsaturated fat 0g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
8%
3 musketeers
Minerals Daily Need Coverage Score
6%
Honey
23%
3 musketeers

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 8.646g)
Which food is lower in Sugar?
3 musketeers
3 musketeers is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 61)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $3)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.