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Honey vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between Honey and Almonds?

  • Almonds are richer than Honey in Vitamin E, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almonds' daily need coverage for Vitamin E is 171% more.

We used Honey and Nuts, almonds types in this article.

Infographic

Honey vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +4383.3%
Contains more PotassiumPotassium +1309.6%
Contains more IronIron +783.3%
Contains more CopperCopper +2763.9%
Contains more ZincZinc +1318.2%
Contains more PhosphorusPhosphorus +11925%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2623.8%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2894.7%
Contains more Vitamin B3Vitamin B3 +2890.1%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +470.8%
Contains more FolateFolate +2100%
Contains more CholineCholine +2268.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +282.4%
Contains more WaterWater +287.8%
Contains more ProteinProtein +6950%
Contains more FatsFats +∞%
Contains more OtherOther +1380%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +20929.4%
Contains more FructoseFructose +37118.2%
Contains more MaltoseMaltose +3500%
Contains more GalactoseGalactose +4328.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +343.8%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Almonds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Almonds Opinion
Calories 304kcal 579kcal Almonds
Protein 0.3g 21.15g Almonds
Fats 0g 49.93g Almonds
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 9.05g Honey
Carbs 82.4g 21.55g Honey
Magnesium 2mg 270mg Almonds
Calcium 6mg 269mg Almonds
Potassium 52mg 733mg Almonds
Iron 0.42mg 3.71mg Almonds
Sugar 82.12g 4.35g Almonds
Fiber 0.2g 12.5g Almonds
Copper 0.036mg 1.031mg Almonds
Zinc 0.22mg 3.12mg Almonds
Starch 0.72g Almonds
Phosphorus 4mg 481mg Almonds
Sodium 4mg 1mg Almonds
Vitamin A 0IU 2IU Almonds
Vitamin E 0mg 25.63mg Almonds
Manganese 0.08mg 2.179mg Almonds
Selenium 0.8µg 4.1µg Almonds
Vitamin B1 0mg 0.205mg Almonds
Vitamin B2 0.038mg 1.138mg Almonds
Vitamin B3 0.121mg 3.618mg Almonds
Vitamin B5 0.068mg 0.471mg Almonds
Vitamin B6 0.024mg 0.137mg Almonds
Folate 2µg 44µg Almonds
Trans Fat 0.015g Honey
Choline 2.2mg 52.1mg Almonds
Saturated Fat 0g 3.802g Honey
Monounsaturated Fat 0g 31.551g Almonds
Polyunsaturated fat 0g 12.329g Almonds
Tryptophan 0.004mg 0.211mg Almonds
Threonine 0.004mg 0.601mg Almonds
Isoleucine 0.008mg 0.751mg Almonds
Leucine 0.01mg 1.473mg Almonds
Lysine 0.008mg 0.568mg Almonds
Methionine 0.001mg 0.157mg Almonds
Phenylalanine 0.011mg 1.132mg Almonds
Valine 0.009mg 0.855mg Almonds
Histidine 0.001mg 0.539mg Almonds
Fructose 40.94g 0.11g Honey
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
78%
Almonds
Minerals Daily Need Coverage Score
6%
Honey
142%
Almonds

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.802g)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 77.77g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 61)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.6)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.