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Honey vs. Apple butter — In-Depth Nutrition Comparison

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Significant differences between honey and apple butter

  • The amount of manganese and fiber in apple butter is higher than in honey.
  • Apple butter has 2 times less sugar than honey. Honey has 82.12g of sugar, while apple butter has 35.3g.

Specific food types used in this comparison are Honey and Fruit butters, apple.

Infographic

Honey vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more IronIron +35.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Honey Apple butter DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 42.47g 13%
Manganese 0.08mg 0.315mg 10%
Calories 304kcal 173kcal 7%
Copper 0.036mg 0.08mg 5%
Fiber 0.2g 1.5g 5%
Vitamin B1 0mg 0.009mg 1%
Polyunsaturated fat 0g 0.084g 1%
Calcium 6mg 14mg 1%
Potassium 52mg 91mg 1%
Iron 0.42mg 0.31mg 1%
Vitamin K 0µg 0.9µg 1%
Zinc 0.22mg 0.06mg 1%
Phosphorus 4mg 8mg 1%
Vitamin B6 0.024mg 0.037mg 1%
Vitamin B2 0.038mg 0.019mg 1%
Selenium 0.8µg 0.4µg 1%
Protein 0.3g 0.39g 0%
Fats 0g 0.3g 0%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 82.2g 40.97g N/A
Magnesium 2mg 4mg 0%
Sugar 82.12g 35.3g N/A
Sodium 4mg 15mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.121mg 0.076mg 0%
Vitamin B5 0.068mg 0.049mg 0%
Folate 2µg 1µg 0%
Choline 2.2mg 2.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more CarbsCarbs +94%
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +230.1%
Contains more OtherOther +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.