Honey vs. Apple butter — In-Depth Nutrition Comparison
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Significant differences between honey and apple butter
- The amount of manganese and fiber in apple butter is higher than in honey.
- Apple butter has 2 times less sugar than honey. Honey has 82.12g of sugar, while apple butter has 35.3g.
Specific food types used in this comparison are Honey and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +94% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +230.1% |
| Contains more OtherOther | +95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 42.47g | 13% |
| Manganese | 0.08mg | 0.315mg | 10% |
| Calories | 304kcal | 173kcal | 7% |
| Copper | 0.036mg | 0.08mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Potassium | 52mg | 91mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Vitamin B6 | 0.024mg | 0.037mg | 1% |
| Vitamin B2 | 0.038mg | 0.019mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Protein | 0.3g | 0.39g | 0% |
| Fats | 0g | 0.3g | 0% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 82.2g | 40.97g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 82.12g | 35.3g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.121mg | 0.076mg | 0% |
| Vitamin B5 | 0.068mg | 0.049mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.2mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 46.82g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 61)
Which food is cheaper?
Apple butter is cheaper (difference - $3)
Which food is richer in minerals?
Apple butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.