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Honey vs. Apple butter — In-Depth Nutrition Comparison

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Significant differences between Honey and Apple butter

  • The amount of Manganese, and Fiber in Apple butter is higher than in Honey.
  • Apple butter has 2 times less Sugar than Honey. Honey has 82.12g of Sugar, while Apple butter has 35.3g.

Specific food types used in this comparison are Honey and Fruit butters, apple.

Infographic

Honey vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more IronIron +35.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more CarbsCarbs +94%
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +230.1%
Contains more OtherOther +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Apple butter
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Apple butter Opinion
Calories 304kcal 173kcal Honey
Protein 0.3g 0.39g Apple butter
Fats 0g 0.3g Apple butter
Vitamin C 0.5mg 0.6mg Apple butter
Net carbs 82.2g 40.97g Honey
Carbs 82.4g 42.47g Honey
Magnesium 2mg 4mg Apple butter
Calcium 6mg 14mg Apple butter
Potassium 52mg 91mg Apple butter
Iron 0.42mg 0.31mg Honey
Sugar 82.12g 35.3g Apple butter
Fiber 0.2g 1.5g Apple butter
Copper 0.036mg 0.08mg Apple butter
Zinc 0.22mg 0.06mg Honey
Phosphorus 4mg 8mg Apple butter
Sodium 4mg 15mg Honey
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 0mg 0.05mg Apple butter
Manganese 0.08mg 0.315mg Apple butter
Selenium 0.8µg 0.4µg Honey
Vitamin B1 0mg 0.009mg Apple butter
Vitamin B2 0.038mg 0.019mg Honey
Vitamin B3 0.121mg 0.076mg Honey
Vitamin B5 0.068mg 0.049mg Honey
Vitamin B6 0.024mg 0.037mg Apple butter
Vitamin K 0µg 0.9µg Apple butter
Folate 2µg 1µg Honey
Choline 2.2mg 2.1mg Honey
Saturated Fat 0g 0.053g Honey
Monounsaturated Fat 0g 0.016g Apple butter
Polyunsaturated fat 0g 0.084g Apple butter
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
2%
Apple butter
Minerals Daily Need Coverage Score
6%
Honey
10%
Apple butter

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 46.82g)
Which food is lower in glycemic index?
Apple butter
Apple butter is lower in glycemic index (difference - 61)
Which food is cheaper?
Apple butter
Apple butter is cheaper (difference - $3)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.