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  6. Honey vs. Aspartame

Honey vs. Aspartame — In-Depth Nutrition Comparison

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Summary of differences between honey and aspartame

    These are the specific foods used in this comparison Honey and Sweeteners, tabletop, aspartame, EQUAL, packets.

    Infographic

    Honey vs Aspartame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1200%
    Contains more IronIron +950%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +2100%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +60%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Honey
    Honey
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Honey Aspartame DV% diff.
    Fructose 40.94g 51%
    Iron 0.42mg 0.04mg 5%
    Protein 0.3g 2.17g 4%
    Copper 0.036mg 0mg 4%
    Vitamin B2 0.038mg 0mg 3%
    Manganese 0.08mg 0mg 3%
    Starch 8.36g 3%
    Calories 304kcal 365kcal 3%
    Vitamin B6 0.024mg 0mg 2%
    Carbs 82.4g 89.08g 2%
    Zinc 0.22mg 0.01mg 2%
    Folate 2µg 0µg 1%
    Vitamin B5 0.068mg 0mg 1%
    Vitamin B3 0.121mg 0mg 1%
    Vitamin C 0.5mg 0mg 1%
    Potassium 52mg 4mg 1%
    Selenium 0.8µg 0.5µg 1%
    Phosphorus 4mg 0mg 1%
    Calcium 6mg 0mg 1%
    Fiber 0.2g 0g 1%
    Net carbs 82.2g 89.08g N/A
    Magnesium 2mg 0mg 0%
    Sugar 82.12g 80.7g N/A
    Sodium 4mg 0mg 0%
    Choline 2.2mg 0mg 0%
    Tryptophan 0.004mg 0mg 0%
    Threonine 0.004mg 0mg 0%
    Isoleucine 0.008mg 0mg 0%
    Leucine 0.01mg 0mg 0%
    Lysine 0.008mg 0mg 0%
    Methionine 0.001mg 0mg 0%
    Phenylalanine 0.011mg 1.186mg 0%
    Valine 0.009mg 0mg 0%
    Histidine 0.001mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Honey
    Honey
    2
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    Contains more WaterWater +95.4%
    Contains more OtherOther +∞%
    Contains more ProteinProtein +623.3%
    ~equal in Fats ~0g
    ~equal in Carbs ~89.08g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Honey
    Honey
    5
    44% 50% 2% 4%
    Starch: 0 g
    Sucrose: 0.89 g
    Glucose: 35.75 g
    Fructose: 40.94 g
    Lactose: 0 g
    Maltose: 1.44 g
    Galactose: 3.1 g
    100%
    Starch: 8.36 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more SucroseSucrose +∞%
    Contains more GlucoseGlucose +∞%
    Contains more FructoseFructose +∞%
    Contains more MaltoseMaltose +∞%
    Contains more GalactoseGalactose +∞%
    Contains more StarchStarch +∞%
    ~equal in Lactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
    2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.