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Honey vs. Broad bean raw — In-Depth Nutrition Comparison

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How are honey and broad bean raw different?

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than honey.
  • Daily need coverage for copper for broad bean raw is 41% higher.
  • Honey has a lower glycemic index (61) than broad bean raw (79).

Honey and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Honey vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +538.5%
Contains more IronIron +269%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +726.3%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +1758.7%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Broad bean raw DV% diff.
Fructose 40.94g 51%
Copper 0.036mg 0.402mg 41%
Folate 2µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0.2g 7.5g 29%
Manganese 0.08mg 0.661mg 25%
Carbs 82.4g 17.63g 22%
Vitamin B2 0.038mg 0.29mg 19%
Phosphorus 4mg 129mg 18%
Protein 0.3g 7.92g 15%
Iron 0.42mg 1.55mg 14%
Vitamin B3 0.121mg 2.249mg 13%
Calories 304kcal 88kcal 11%
Vitamin B1 0mg 0.133mg 11%
Vitamin E 0mg 1.16mg 8%
Potassium 52mg 332mg 8%
Magnesium 2mg 33mg 7%
Zinc 0.22mg 1mg 7%
Vitamin B6 0.024mg 0.104mg 6%
Vitamin C 0.5mg 3.7mg 4%
Calcium 6mg 37mg 3%
Vitamin B5 0.068mg 0.225mg 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0g 0.342g 2%
Sodium 4mg 25mg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.118g 1%
Net carbs 82.2g 10.13g N/A
Sugar 82.12g 9.21g N/A
Selenium 0.8µg 0.8µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0g 0.104g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +367.4%
Contains more ProteinProtein +2540%
Contains more FatsFats +∞%
Contains more WaterWater +324.6%
Contains more OtherOther +460%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.