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  6. Honey vs. Navy bean raw

Honey vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between honey and navy bean raw

  • Honey has less copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B5, manganese, phosphorus, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 36% more.
  • Honey has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Honey and Beans, navy, mature seeds, sprouted, raw.

Infographic

Honey vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +490.4%
Contains more IronIron +359.5%
Contains more CopperCopper +888.9%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin B5Vitamin B5 +1113.2%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more FolateFolate +6500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Navy bean raw DV% diff.
Fructose 40.94g 51%
Copper 0.036mg 0.356mg 36%
Folate 2µg 132µg 33%
Vitamin B1 0mg 0.39mg 33%
Magnesium 2mg 101mg 24%
Carbs 82.4g 13.05g 23%
Vitamin C 0.5mg 18.8mg 20%
Iron 0.42mg 1.93mg 19%
Vitamin B5 0.068mg 0.825mg 15%
Manganese 0.08mg 0.408mg 14%
Phosphorus 4mg 100mg 14%
Vitamin B2 0.038mg 0.215mg 14%
Vitamin B6 0.024mg 0.191mg 13%
Calories 304kcal 67kcal 12%
Protein 0.3g 6.15g 12%
Potassium 52mg 307mg 8%
Vitamin B3 0.121mg 1.22mg 7%
Zinc 0.22mg 0.89mg 6%
Polyunsaturated fat 0g 0.407g 3%
Fats 0g 0.7g 1%
Fiber 0.2g 1%
Calcium 6mg 15mg 1%
Net carbs 82.2g 13.05g N/A
Sugar 82.12g N/A
Sodium 4mg 13mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0g 0.085g 0%
Choline 2.2mg 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.004mg 0.064mg 0%
Threonine 0.004mg 0.258mg 0%
Isoleucine 0.008mg 0.273mg 0%
Leucine 0.01mg 0.442mg 0%
Lysine 0.008mg 0.35mg 0%
Methionine 0.001mg 0.064mg 0%
Phenylalanine 0.011mg 0.31mg 0%
Valine 0.009mg 0.316mg 0%
Histidine 0.001mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +531.4%
Contains more ProteinProtein +1950%
Contains more FatsFats +∞%
Contains more WaterWater +362.9%
Contains more OtherOther +375%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.