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  6. Honey vs. Beef Liver raw

Honey vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between honey and beef Liver raw

  • Honey contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Honey and Beef, variety meats, and by-products, liver, raw.

Infographic

Honey vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +1066.7%
Contains more CopperCopper +26997.2%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +4862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +10788.4%
Contains more Vitamin B5Vitamin B5 +10448.5%
Contains more Vitamin B6Vitamin B6 +4412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14400%
Contains more CholineCholine +15050%

All nutrients comparison - raw data values

Nutrient Honey Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.036mg 9.755mg 1080%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.038mg 2.755mg 209%
Vitamin B5 0.068mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.121mg 13.175mg 82%
Vitamin B6 0.024mg 1.083mg 81%
Folate 2µg 290µg 72%
Selenium 0.8µg 39.7µg 71%
Choline 2.2mg 333.3mg 60%
Iron 0.42mg 4.9mg 56%
Phosphorus 4mg 387mg 55%
Fructose 40.94g 51%
Protein 0.3g 20.36g 40%
Zinc 0.22mg 4mg 34%
Carbs 82.4g 3.89g 26%
Vitamin B1 0mg 0.189mg 16%
Manganese 0.08mg 0.31mg 10%
Calories 304kcal 135kcal 8%
Potassium 52mg 313mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0g 3.63g 6%
Saturated fat 0g 1.233g 6%
Magnesium 2mg 18mg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0g 0.465g 3%
Sodium 4mg 69mg 3%
Vitamin C 0.5mg 1.3mg 1%
Monounsaturated fat 0g 0.479g 1%
Fiber 0.2g 0g 1%
Net carbs 82.2g 3.89g N/A
Calcium 6mg 5mg 0%
Sugar 82.12g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.004mg 0.263mg 0%
Threonine 0.004mg 0.869mg 0%
Isoleucine 0.008mg 0.967mg 0%
Leucine 0.01mg 1.91mg 0%
Lysine 0.008mg 1.607mg 0%
Methionine 0.001mg 0.543mg 0%
Phenylalanine 0.011mg 1.084mg 0%
Valine 0.009mg 1.26mg 0%
Histidine 0.001mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2018.3%
Contains more ProteinProtein +6686.7%
Contains more FatsFats +∞%
Contains more WaterWater +314.1%
Contains more OtherOther +555%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.