Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Beef broiled

Honey vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between honey and beef broiled

  • Beef broiled is richer than honey in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than honey.

Food types used in this article are Honey and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Honey vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +511.5%
Contains more IronIron +519%
Contains more CopperCopper +136.1%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +4850%
Contains more SeleniumSelenium +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +4344.6%
Contains more Vitamin B5Vitamin B5 +867.6%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +3645.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.22mg 6.31mg 55%
Fructose 40.94g 51%
Protein 0.3g 25.93g 51%
Selenium 0.8µg 21.5µg 38%
Vitamin B3 0.121mg 5.378mg 33%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.024mg 0.382mg 28%
Phosphorus 4mg 198mg 28%
Iron 0.42mg 2.6mg 27%
Saturated fat 0g 5.895g 27%
Carbs 82.4g 0g 27%
Fats 0g 15.41g 24%
Monounsaturated fat 0g 6.668g 17%
Choline 2.2mg 82.4mg 15%
Vitamin B5 0.068mg 0.658mg 12%
Vitamin B2 0.038mg 0.176mg 11%
Potassium 52mg 318mg 8%
Copper 0.036mg 0.085mg 5%
Magnesium 2mg 21mg 5%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0g 0.484g 3%
Calories 304kcal 250kcal 3%
Manganese 0.08mg 0.012mg 3%
Sodium 4mg 72mg 3%
Folate 2µg 9µg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.2µg 1%
Calcium 6mg 18mg 1%
Vitamin E 0mg 0.12mg 1%
Net carbs 82.2g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 82.12g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.004mg 0.094mg 0%
Threonine 0.004mg 0.72mg 0%
Isoleucine 0.008mg 0.822mg 0%
Leucine 0.01mg 1.45mg 0%
Lysine 0.008mg 1.54mg 0%
Methionine 0.001mg 0.478mg 0%
Phenylalanine 0.011mg 0.725mg 0%
Valine 0.009mg 0.914mg 0%
Histidine 0.001mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8543.3%
Contains more FatsFats +∞%
Contains more WaterWater +239.1%
Contains more OtherOther +240%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.