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Honey vs. Bell pepper — In-Depth Nutrition Comparison

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How are Honey and Bell pepper different?

  • Bell pepper has more Vitamin C, Vitamin B6, Vitamin K, and Fiber than Honey.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.
  • Honey contains 34 times more Sugar than Bell pepper. While Honey contains 82.12g of Sugar, Bell pepper contains only 2.4g.

Honey and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Honey vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.5%
Contains more Zinc +69.2%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +236.5%
Contains less Sodium -25%
Contains more Copper +83.3%
Contains more Manganese +52.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +23.5%
Contains more Zinc +69.2%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +236.5%
Contains less Sodium -25%
Contains more Copper +83.3%
Contains more Manganese +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +15980%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +833.3%
Contains more Folate +400%
Contains more Choline +150%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin B2 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +15980%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +833.3%
Contains more Folate +400%
Contains more Choline +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1675.9%
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +449.1%
Contains more Other +120%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Carbs +1675.9%
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +449.1%
Contains more Other +120%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +709.1%
Contains more Glucose +2981.9%
Contains more Fructose +3555.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +709.1%
Contains more Glucose +2981.9%
Contains more Fructose +3555.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Bell pepper
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Bell pepper Opinion
Net carbs 82.2g 2.94g Honey
Protein 0.3g 0.86g Bell pepper
Fats 0g 0.17g Bell pepper
Carbs 82.4g 4.64g Honey
Calories 304kcal 20kcal Honey
Fructose 40.94g 1.12g Honey
Sugar 82.12g 2.4g Bell pepper
Fiber 0.2g 1.7g Bell pepper
Calcium 6mg 10mg Bell pepper
Iron 0.42mg 0.34mg Honey
Magnesium 2mg 10mg Bell pepper
Phosphorus 4mg 20mg Bell pepper
Potassium 52mg 175mg Bell pepper
Sodium 4mg 3mg Bell pepper
Zinc 0.22mg 0.13mg Honey
Copper 0.036mg 0.066mg Bell pepper
Manganese 0.08mg 0.122mg Bell pepper
Selenium 0.8µg 0µg Honey
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0mg 0.37mg Bell pepper
Vitamin C 0.5mg 80.4mg Bell pepper
Vitamin B1 0mg 0.057mg Bell pepper
Vitamin B2 0.038mg 0.028mg Honey
Vitamin B3 0.121mg 0.48mg Bell pepper
Vitamin B5 0.068mg 0.099mg Bell pepper
Vitamin B6 0.024mg 0.224mg Bell pepper
Folate 2µg 10µg Bell pepper
Choline 2.2mg 5.5mg Bell pepper
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.004mg 0.012mg Bell pepper
Threonine 0.004mg 0.036mg Bell pepper
Isoleucine 0.008mg 0.024mg Bell pepper
Leucine 0.01mg 0.036mg Bell pepper
Lysine 0.008mg 0.039mg Bell pepper
Methionine 0.001mg 0.007mg Bell pepper
Phenylalanine 0.011mg 0.092mg Bell pepper
Valine 0.009mg 0.036mg Bell pepper
Histidine 0.001mg 0.01mg Bell pepper
Saturated Fat 0g 0.058g Honey
Monounsaturated Fat 0g 0.008g Bell pepper
Polyunsaturated fat 0g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
32%
Bell pepper
Minerals Daily Need Coverage Score
6%
Honey
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 79.72g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.