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Honey vs. Bell pepper — In-Depth Nutrition Comparison

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How are Honey and Bell pepper different?

  • Bell pepper has more Vitamin C, Vitamin B6, Vitamin K, and Fiber than Honey.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.
  • Honey contains 34 times more Sugar than Bell pepper. While Honey contains 82.12g of Sugar, Bell pepper contains only 2.4g.

Honey and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Honey vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +23.5%
Contains more ZincZinc +69.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +236.5%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin CVitamin C +15980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +1675.9%
Contains more ProteinProtein +186.7%
Contains more FatsFats +∞%
Contains more WaterWater +449.1%
Contains more OtherOther +120%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +709.1%
Contains more GlucoseGlucose +2981.9%
Contains more FructoseFructose +3555.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Bell pepper
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Bell pepper Opinion
Calories 304kcal 20kcal Honey
Protein 0.3g 0.86g Bell pepper
Fats 0g 0.17g Bell pepper
Vitamin C 0.5mg 80.4mg Bell pepper
Net carbs 82.2g 2.94g Honey
Carbs 82.4g 4.64g Honey
Magnesium 2mg 10mg Bell pepper
Calcium 6mg 10mg Bell pepper
Potassium 52mg 175mg Bell pepper
Iron 0.42mg 0.34mg Honey
Sugar 82.12g 2.4g Bell pepper
Fiber 0.2g 1.7g Bell pepper
Copper 0.036mg 0.066mg Bell pepper
Zinc 0.22mg 0.13mg Honey
Phosphorus 4mg 20mg Bell pepper
Sodium 4mg 3mg Bell pepper
Vitamin A 0IU 370IU Bell pepper
Vitamin A 0µg 18µg Bell pepper
Vitamin E 0mg 0.37mg Bell pepper
Manganese 0.08mg 0.122mg Bell pepper
Selenium 0.8µg 0µg Honey
Vitamin B1 0mg 0.057mg Bell pepper
Vitamin B2 0.038mg 0.028mg Honey
Vitamin B3 0.121mg 0.48mg Bell pepper
Vitamin B5 0.068mg 0.099mg Bell pepper
Vitamin B6 0.024mg 0.224mg Bell pepper
Vitamin K 0µg 7.4µg Bell pepper
Folate 2µg 10µg Bell pepper
Choline 2.2mg 5.5mg Bell pepper
Saturated Fat 0g 0.058g Honey
Monounsaturated Fat 0g 0.008g Bell pepper
Polyunsaturated fat 0g 0.062g Bell pepper
Tryptophan 0.004mg 0.012mg Bell pepper
Threonine 0.004mg 0.036mg Bell pepper
Isoleucine 0.008mg 0.024mg Bell pepper
Leucine 0.01mg 0.036mg Bell pepper
Lysine 0.008mg 0.039mg Bell pepper
Methionine 0.001mg 0.007mg Bell pepper
Phenylalanine 0.011mg 0.092mg Bell pepper
Valine 0.009mg 0.036mg Bell pepper
Histidine 0.001mg 0.01mg Bell pepper
Fructose 40.94g 1.12g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
32%
Bell pepper
Minerals Daily Need Coverage Score
6%
Honey
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 79.72g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.