Honey vs. Buckwheat — In-Depth Nutrition Comparison
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What are the main differences between honey and buckwheat?
- Honey has less manganese, copper, magnesium, fiber, phosphorus, vitamin B5, and vitamin B3 than buckwheat.
- Buckwheat's daily need coverage for manganese is 14% higher.
- Honey has 91 times more sugar than buckwheat. Honey has 82.12g of sugar, while buckwheat has 0.9g.
We used Honey and Buckwheat groats, roasted, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more ManganeseManganese | +403.8% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +676.9% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +813.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.1g | 51% |
| Carbs | 82.4g | 19.94g | 21% |
| Manganese | 0.08mg | 0.403mg | 14% |
| Copper | 0.036mg | 0.146mg | 12% |
| Magnesium | 2mg | 51mg | 12% |
| Calories | 304kcal | 92kcal | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Phosphorus | 4mg | 70mg | 9% |
| Vitamin B5 | 0.068mg | 0.359mg | 6% |
| Protein | 0.3g | 3.38g | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Vitamin B3 | 0.121mg | 0.94mg | 5% |
| Vitamin B6 | 0.024mg | 0.077mg | 4% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Choline | 2.2mg | 20.1mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Fats | 0g | 0.62g | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Potassium | 52mg | 88mg | 1% |
| Saturated fat | 0g | 0.134g | 1% |
| Net carbs | 82.2g | 17.24g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 82.12g | 0.9g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.038mg | 0.039mg | 0% |
| Monounsaturated fat | 0g | 0.188g | 0% |
| Tryptophan | 0.004mg | 0.049mg | 0% |
| Threonine | 0.004mg | 0.129mg | 0% |
| Isoleucine | 0.008mg | 0.127mg | 0% |
| Leucine | 0.01mg | 0.212mg | 0% |
| Lysine | 0.008mg | 0.172mg | 0% |
| Methionine | 0.001mg | 0.044mg | 0% |
| Phenylalanine | 0.011mg | 0.133mg | 0% |
| Valine | 0.009mg | 0.173mg | 0% |
| Histidine | 0.001mg | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.2% |
| Contains more ProteinProtein | +1026.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +342.3% |
| Contains more OtherOther | +115% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +17775% |
| Contains more FructoseFructose | +40840% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
