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  6. Honey vs. Gumdrop

Honey vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between honey and gumdrop

  • Honey has less carbs.
  • Honey has 10 times more potassium than gumdrop. Honey has 52mg of potassium, while gumdrop has 5mg.
  • Gumdrop is lower in sugar.
  • Gumdrop has a higher glycemic index than honey.

The food varieties used in the comparison are Honey and Candies, gumdrops, starch jelly pieces.

Infographic

Honey vs Gumdrop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +940%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +700%
~equal in Iron ~0.4mg
~equal in Selenium ~0.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Honey
Honey
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Gumdrop DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 98.9g 6%
Calories 304kcal 396kcal 5%
Copper 0.036mg 0.012mg 3%
Manganese 0.08mg 0.01mg 3%
Zinc 0.22mg 0mg 2%
Sodium 4mg 44mg 2%
Vitamin B2 0.038mg 0.013mg 2%
Protein 0.3g 0g 1%
Vitamin C 0.5mg 0mg 1%
Potassium 52mg 5mg 1%
Vitamin B1 0mg 0.006mg 1%
Vitamin B3 0.121mg 0.01mg 1%
Vitamin B5 0.068mg 0.012mg 1%
Vitamin B6 0.024mg 0.005mg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 33g 25g N/A
Net carbs 82.2g 98.8g N/A
Magnesium 2mg 1mg 0%
Calcium 6mg 3mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 82.12g 58.97g N/A
Fiber 0.2g 0.1g 0%
Phosphorus 4mg 1mg 0%
Selenium 0.8µg 0.8µg 0%
Choline 2.2mg 0mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1610%
Contains more CarbsCarbs +20%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.