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Honey vs. Nougat — In-Depth Nutrition Comparison

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Important differences between honey and nougat

  • Honey has less vitamin E, fiber, copper, manganese, vitamin B2, phosphorus, protein, and magnesium.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Honey has a higher glycemic index than nougat.

The food varieties used in the comparison are Honey and Candies, nougat, with almonds.

Infographic

Honey vs Nougat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +40.5%
Contains more CopperCopper +272.2%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +225%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Honey
Honey
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Nougat DV% diff.
Fructose 40.94g 51%
Vitamin E 0mg 2.77mg 18%
Fiber 0.2g 3.3g 12%
Copper 0.036mg 0.134mg 11%
Manganese 0.08mg 0.304mg 10%
Vitamin B2 0.038mg 0.148mg 8%
Saturated fat 0g 1.667g 8%
Magnesium 2mg 32mg 7%
Phosphorus 4mg 55mg 7%
Protein 0.3g 3.33g 6%
Calories 304kcal 398kcal 5%
Fats 0g 1.67g 3%
Carbs 82.4g 92.39g 3%
Calcium 6mg 32mg 3%
Selenium 0.8µg 2.6µg 3%
Potassium 52mg 105mg 2%
Iron 0.42mg 0.59mg 2%
Zinc 0.22mg 0.42mg 2%
Vitamin B3 0.121mg 0.478mg 2%
Sodium 4mg 33mg 1%
Vitamin B1 0mg 0.013mg 1%
Folate 2µg 5µg 1%
Choline 2.2mg 5.1mg 1%
Weight per 100 calories 33g 25g N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 82.2g 89.09g N/A
Sugar 82.12g 44.97g N/A
Vitamin B5 0.068mg 0.06mg 0%
Vitamin B6 0.024mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +695.3%
Contains more ProteinProtein +1010%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.