Honey vs. Canola oil — In-Depth Nutrition Comparison
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How are honey and canola oil different?
- Honey is richer in iron, while canola oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Canola oil covers your daily need for vitamin E, 116% more than honey.
- Canola oil is lower in sugar.
- Honey has a higher glycemic index (61) than canola oil (0).
Honey and Oil, canola types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 0g | 7.365g | 33% |
| Calories | 304kcal | 884kcal | 29% |
| Carbs | 82.4g | 0g | 27% |
| Iron | 0.42mg | 0mg | 5% |
| Copper | 0.036mg | 0mg | 4% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Manganese | 0.08mg | 0mg | 3% |
| Zinc | 0.22mg | 0mg | 2% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Potassium | 52mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin B3 | 0.121mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 6mg | 0mg | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 2.2mg | 0.2mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
