Honey vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between honey and carambola?
- Honey has less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Honey has 21 times more sugar than carambola. Honey has 82.12g of sugar, while carambola has 3.98g.
- Carambola has a lower glycemic index than honey.
We used Honey and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +425% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more CopperCopper | +280.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin CVitamin C | +6780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 0.5mg | 34.4mg | 38% |
| Carbs | 82.4g | 6.73g | 25% |
| Calories | 304kcal | 31kcal | 14% |
| Copper | 0.036mg | 0.137mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B5 | 0.068mg | 0.391mg | 6% |
| Iron | 0.42mg | 0.08mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B3 | 0.121mg | 0.367mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Potassium | 52mg | 133mg | 2% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Manganese | 0.08mg | 0.037mg | 2% |
| Protein | 0.3g | 1.04g | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Choline | 2.2mg | 7.6mg | 1% |
| Vitamin B6 | 0.024mg | 0.017mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 82.2g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 3.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.004mg | 0.008mg | 0% |
| Threonine | 0.004mg | 0.044mg | 0% |
| Isoleucine | 0.008mg | 0.044mg | 0% |
| Leucine | 0.01mg | 0.077mg | 0% |
| Lysine | 0.008mg | 0.077mg | 0% |
| Methionine | 0.001mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.037mg | 0% |
| Valine | 0.009mg | 0.05mg | 0% |
| Histidine | 0.001mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1124.4% |
| Contains more ProteinProtein | +246.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +434.4% |
| Contains more OtherOther | +160% |
