Honey vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between honey and carambola?
- Honey has less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Honey has 21 times more sugar than carambola. Honey has 82.12g of sugar, while carambola has 3.98g.
- Carambola has a lower glycemic index than honey.
We used Honey and Carambola, (starfruit), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +425% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more CopperCopper | +280.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin CVitamin C | +6780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1124.4% |
| Contains more ProteinProtein | +246.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +434.4% |
| Contains more OtherOther | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin C | 0.5mg | 34.4mg | 38% |
| Carbs | 82.4g | 6.73g | 25% |
| Calories | 304kcal | 31kcal | 14% |
| Copper | 0.036mg | 0.137mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B5 | 0.068mg | 0.391mg | 6% |
| Iron | 0.42mg | 0.08mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B3 | 0.121mg | 0.367mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Potassium | 52mg | 133mg | 2% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Manganese | 0.08mg | 0.037mg | 2% |
| Protein | 0.3g | 1.04g | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Choline | 2.2mg | 7.6mg | 1% |
| Vitamin B6 | 0.024mg | 0.017mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 82.2g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 3.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.004mg | 0.008mg | 0% |
| Threonine | 0.004mg | 0.044mg | 0% |
| Isoleucine | 0.008mg | 0.044mg | 0% |
| Leucine | 0.01mg | 0.077mg | 0% |
| Lysine | 0.008mg | 0.077mg | 0% |
| Methionine | 0.001mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.037mg | 0% |
| Valine | 0.009mg | 0.05mg | 0% |
| Histidine | 0.001mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.019g)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 78.14g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 16)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.