Honey vs. Carob — In-Depth Nutrition Comparison
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What are the differences between honey and carob?
- Carob is richer than honey in zinc, calcium, phosphorus, potassium, copper, fiber, vitamin B5, vitamin B12, and iron.
- Carob's daily need coverage for saturated fat is 145% more.
- The glycemic index of carob is lower.
We used Honey and Candies, carob, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +4950% |
| Contains more PotassiumPotassium | +1117.3% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +408.3% |
| Contains more ZincZinc | +1504.5% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +759.5% |
| Contains more Vitamin B5Vitamin B5 | +1002.9% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +763.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.018g | 132% |
| Fructose | 40.94g | 51% | |
| Fats | 0g | 31.36g | 48% |
| Calcium | 6mg | 303mg | 30% |
| Zinc | 0.22mg | 3.53mg | 30% |
| Phosphorus | 4mg | 126mg | 17% |
| Potassium | 52mg | 633mg | 17% |
| Protein | 0.3g | 8.15g | 16% |
| Copper | 0.036mg | 0.183mg | 16% |
| Fiber | 0.2g | 3.8g | 14% |
| Vitamin B5 | 0.068mg | 0.75mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Calories | 304kcal | 540kcal | 12% |
| Iron | 0.42mg | 1.29mg | 11% |
| Vitamin B2 | 0.038mg | 0.178mg | 11% |
| Vitamin E | 0mg | 1.57mg | 10% |
| Carbs | 82.4g | 56.29g | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Magnesium | 2mg | 36mg | 8% |
| Vitamin B6 | 0.024mg | 0.13mg | 8% |
| Selenium | 0.8µg | 5.2µg | 8% |
| Vitamin B3 | 0.121mg | 1.04mg | 6% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Folate | 2µg | 21µg | 5% |
| Sodium | 4mg | 107mg | 4% |
| Manganese | 0.08mg | 0.14mg | 3% |
| Choline | 2.2mg | 19mg | 3% |
| Polyunsaturated fat | 0g | 0.295g | 2% |
| Monounsaturated fat | 0g | 0.483g | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 82.2g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 82.12g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +1010.4% |
| Contains more ProteinProtein | +2616.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1230% |
