Honey vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are honey and chocolate different?
- Chocolate is higher than honey in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12.
- Chocolate covers your daily need for copper, 110% more than honey.
- Honey has a higher glycemic index (61) than chocolate (23).
Honey and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +7200% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +2755.6% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +1673.8% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +499.2% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 1.028mg | 110% |
| Iron | 0.42mg | 8.02mg | 95% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.08mg | 1.419mg | 58% |
| Fructose | 40.94g | 0g | 51% |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 2mg | 146mg | 34% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0.2g | 7g | 27% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.22mg | 2.01mg | 16% |
| Potassium | 52mg | 559mg | 15% |
| Calories | 304kcal | 546kcal | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.3g | 4.88g | 9% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Carbs | 82.4g | 61.17g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Vitamin B5 | 0.068mg | 0.297mg | 5% |
| Calcium | 6mg | 56mg | 5% |
| Selenium | 0.8µg | 3µg | 4% |
| Vitamin B3 | 0.121mg | 0.725mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Vitamin B6 | 0.024mg | 0.042mg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 82.2g | 54.17g | N/A |
| Sugar | 82.12g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +1662.9% |
| Contains more ProteinProtein | +1526.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +750% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +5096.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
