Honey vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between honey and figs
- Figs are higher than honey in fiber, vitamin B6, and potassium.
- Figs cover your daily fiber needs 11% more than honey.
- Honey contains 5 times more sugar than figs. While honey contains 82.12g of sugar, figs contain only 16.26g.
Food varieties used in this article are Honey and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +113.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +329.6% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +362.6% |
| Contains more OtherOther | +230% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 19.18g | 21% |
| Calories | 304kcal | 74kcal | 12% |
| Fiber | 0.2g | 2.9g | 11% |
| Vitamin B6 | 0.024mg | 0.113mg | 7% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Potassium | 52mg | 232mg | 5% |
| Vitamin B5 | 0.068mg | 0.3mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Copper | 0.036mg | 0.07mg | 4% |
| Calcium | 6mg | 35mg | 3% |
| Manganese | 0.08mg | 0.128mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B3 | 0.121mg | 0.4mg | 2% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Polyunsaturated fat | 0g | 0.144g | 1% |
| Folate | 2µg | 6µg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Protein | 0.3g | 0.75g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 82.2g | 16.28g | N/A |
| Sugar | 82.12g | 16.26g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Choline | 2.2mg | 4.7mg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0g | 0.066g | 0% |
| Tryptophan | 0.004mg | 0.006mg | 0% |
| Threonine | 0.004mg | 0.024mg | 0% |
| Isoleucine | 0.008mg | 0.023mg | 0% |
| Leucine | 0.01mg | 0.033mg | 0% |
| Lysine | 0.008mg | 0.03mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.018mg | 0% |
| Valine | 0.009mg | 0.028mg | 0% |
| Histidine | 0.001mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 65.86g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is cheaper?
Figs is cheaper (difference - $2.4)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.