Honey vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between honey and figs
- Figs are higher than honey in fiber, vitamin B6, and potassium.
- Figs cover your daily fiber needs 11% more than honey.
- Honey contains 5 times more sugar than figs. While honey contains 82.12g of sugar, figs contain only 16.26g.
Food varieties used in this article are Honey and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 19.18g | 21% |
| Calories | 304kcal | 74kcal | 12% |
| Fiber | 0.2g | 2.9g | 11% |
| Vitamin B6 | 0.024mg | 0.113mg | 7% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Potassium | 52mg | 232mg | 5% |
| Vitamin B5 | 0.068mg | 0.3mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Copper | 0.036mg | 0.07mg | 4% |
| Calcium | 6mg | 35mg | 3% |
| Manganese | 0.08mg | 0.128mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B3 | 0.121mg | 0.4mg | 2% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Polyunsaturated fat | 0g | 0.144g | 1% |
| Folate | 2µg | 6µg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Protein | 0.3g | 0.75g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 82.2g | 16.28g | N/A |
| Sugar | 82.12g | 16.26g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Choline | 2.2mg | 4.7mg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0g | 0.066g | 0% |
| Tryptophan | 0.004mg | 0.006mg | 0% |
| Threonine | 0.004mg | 0.024mg | 0% |
| Isoleucine | 0.008mg | 0.023mg | 0% |
| Leucine | 0.01mg | 0.033mg | 0% |
| Lysine | 0.008mg | 0.03mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.018mg | 0% |
| Valine | 0.009mg | 0.028mg | 0% |
| Histidine | 0.001mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +329.6% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +362.6% |
| Contains more OtherOther | +230% |
