Honey vs. Plum — In-Depth Nutrition Comparison
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A recap on the differences between honey and plums
- Honey is higher in carbs, yet plums are higher in vitamin C and vitamin K.
- Honey covers your daily carbs needs 24% more than plums.
- Honey contains 8 times more sugar than plums. While honey contains 82.12g of sugar, plums contain only 9.92g.
Food varieties used in this article are Honey and Plums, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +147.1% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more CopperCopper | +58.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 3.07g | 47% |
| Carbs | 82.4g | 11.42g | 24% |
| Calories | 304kcal | 46kcal | 13% |
| Vitamin C | 0.5mg | 9.5mg | 10% |
| Fiber | 0.2g | 1.4g | 5% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Potassium | 52mg | 157mg | 3% |
| Iron | 0.42mg | 0.17mg | 3% |
| Copper | 0.036mg | 0.057mg | 2% |
| Phosphorus | 4mg | 16mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B3 | 0.121mg | 0.417mg | 2% |
| Protein | 0.3g | 0.7g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Manganese | 0.08mg | 0.052mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Vitamin B5 | 0.068mg | 0.135mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 0.1g | 1.5g | N/A |
| Calories per 10 g protein | 10133kcal | 657kcal | N/A |
| Weight per 100 calories | 33g | 217g | N/A |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 82.2g | 10.02g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 82.12g | 9.92g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B6 | 0.024mg | 0.029mg | 0% |
| Choline | 2.2mg | 1.9mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.004mg | 0.01mg | 0% |
| Isoleucine | 0.008mg | 0.014mg | 0% |
| Leucine | 0.01mg | 0.015mg | 0% |
| Lysine | 0.008mg | 0.016mg | 0% |
| Methionine | 0.001mg | 0.008mg | 0% |
| Phenylalanine | 0.011mg | 0.014mg | 0% |
| Valine | 0.009mg | 0.016mg | 0% |
| Histidine | 0.001mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +621.5% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +410.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +605.1% |
| Contains more FructoseFructose | +1233.6% |
| Contains more MaltoseMaltose | +1700% |
| Contains more GalactoseGalactose | +2114.3% |
| Contains more SucroseSucrose | +76.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
