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Honey vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between Honey and Plum

  • Plum is higher than Honey in Vitamin C, and Vitamin K.
  • Honey contains 8 times more Sugar than Plum. While Honey contains 82.12g of Sugar, Plum contains only 9.92g.

Food varieties used in this article are Honey and Plums, raw.

Infographic

Honey vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
5
Plum
Plum
Contains more Iron +147.1%
Contains more Zinc +120%
Contains more Manganese +53.8%
Contains more Selenium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +300%
Contains more Potassium +201.9%
Contains less Sodium -100%
Contains more Copper +58.3%
Equal in Calcium - 6
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Iron +147.1%
Contains more Zinc +120%
Contains more Manganese +53.8%
Contains more Selenium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +300%
Contains more Potassium +201.9%
Contains less Sodium -100%
Contains more Copper +58.3%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Plum
Plum
Contains more Vitamin B2 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +20.8%
Contains more Folate +150%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B2 +46.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +20.8%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Plum
Plum
Contains more Carbs +621.5%
Contains more Protein +133.3%
Contains more Fats +∞%
Contains more Water +410.1%
Contains more Other +85%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Carbs +621.5%
Contains more Protein +133.3%
Contains more Fats +∞%
Contains more Water +410.1%
Contains more Other +85%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
:
1
Plum
Plum
Contains more Glucose +605.1%
Contains more Fructose +1233.6%
Contains more Maltose +1700%
Contains more Galactose +2114.3%
Contains more Sucrose +76.4%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Glucose +605.1%
Contains more Fructose +1233.6%
Contains more Maltose +1700%
Contains more Galactose +2114.3%
Contains more Sucrose +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Plum Opinion
Net carbs 82.2g 10.02g Honey
Protein 0.3g 0.7g Plum
Fats 0g 0.28g Plum
Carbs 82.4g 11.42g Honey
Calories 304kcal 46kcal Honey
Fructose 40.94g 3.07g Honey
Sugar 82.12g 9.92g Plum
Fiber 0.2g 1.4g Plum
Calcium 6mg 6mg
Iron 0.42mg 0.17mg Honey
Magnesium 2mg 7mg Plum
Phosphorus 4mg 16mg Plum
Potassium 52mg 157mg Plum
Sodium 4mg 0mg Plum
Zinc 0.22mg 0.1mg Honey
Copper 0.036mg 0.057mg Plum
Manganese 0.08mg 0.052mg Honey
Selenium 0.8µg 0µg Honey
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0mg 0.26mg Plum
Vitamin C 0.5mg 9.5mg Plum
Vitamin B1 0mg 0.028mg Plum
Vitamin B2 0.038mg 0.026mg Honey
Vitamin B3 0.121mg 0.417mg Plum
Vitamin B5 0.068mg 0.135mg Plum
Vitamin B6 0.024mg 0.029mg Plum
Folate 2µg 5µg Plum
Vitamin K 0µg 6.4µg Plum
Tryptophan 0.004mg 0.009mg Plum
Threonine 0.004mg 0.01mg Plum
Isoleucine 0.008mg 0.014mg Plum
Leucine 0.01mg 0.015mg Plum
Lysine 0.008mg 0.016mg Plum
Methionine 0.001mg 0.008mg Plum
Phenylalanine 0.011mg 0.014mg Plum
Valine 0.009mg 0.016mg Plum
Histidine 0.001mg 0.009mg Plum
Saturated Fat 0g 0.017g Honey
Monounsaturated Fat 0g 0.134g Plum
Polyunsaturated fat 0g 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
9%
Plum
Minerals Daily Need Coverage Score
6%
Honey
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 72.2g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 8)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.