Honey vs. Cucumber — In-Depth Nutrition Comparison
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Differences between honey and cucumber
- Honey contains less vitamin K than cucumber.
- Cucumber's daily need coverage for vitamin K is 14% higher.
- Cucumber contains 49 times less sugar than honey. Honey contains 82.12g of sugar, while cucumber contains 1.67g.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of honey is 61.
The food types used in this comparison are Honey and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +182.7% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.87g | 50% |
| Carbs | 82.4g | 3.63g | 26% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calories | 304kcal | 15kcal | 14% |
| Vitamin B5 | 0.068mg | 0.259mg | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin C | 0.5mg | 2.8mg | 3% |
| Potassium | 52mg | 147mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Iron | 0.42mg | 0.28mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Copper | 0.036mg | 0.041mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein | 0.3g | 0.65g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Choline | 2.2mg | 6mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Fats | 0g | 0.11g | 0% |
| Net carbs | 82.2g | 3.13g | N/A |
| Sugar | 82.12g | 1.67g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Starch | 0.83g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.08mg | 0.079mg | 0% |
| Vitamin B2 | 0.038mg | 0.033mg | 0% |
| Vitamin B3 | 0.121mg | 0.098mg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.004mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.021mg | 0% |
| Leucine | 0.01mg | 0.029mg | 0% |
| Lysine | 0.008mg | 0.029mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.019mg | 0% |
| Valine | 0.009mg | 0.022mg | 0% |
| Histidine | 0.001mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2170% |
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +456.9% |
| Contains more OtherOther | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2866.7% |
| Contains more GlucoseGlucose | +4603.9% |
| Contains more FructoseFructose | +4605.7% |
| Contains more MaltoseMaltose | +14300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
