Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honey vs. Dried fruit — In-Depth Nutrition Comparison

Compare

How are Honey and Dried fruit different?

  • Dried fruit is higher than Honey in Copper, Potassium, Vitamin E , Fiber, Iron, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Dried fruit covers your daily need of Copper 34% more than Honey.

Honey and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Honey vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -60%
Contains more Calcium +816.7%
Contains more Iron +533.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1675%
Contains more Potassium +2134.6%
Contains more Zinc +77.3%
Contains more Copper +852.8%
Contains more Manganese +193.8%
Contains more Selenium +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains less Sodium -60%
Contains more Calcium +816.7%
Contains more Iron +533.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1675%
Contains more Potassium +2134.6%
Contains more Zinc +77.3%
Contains more Copper +852.8%
Contains more Manganese +193.8%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +2039.7%
Contains more Vitamin B5 +658.8%
Contains more Vitamin B6 +495.8%
Contains more Folate +400%
Contains more Choline +531.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +2039.7%
Contains more Vitamin B5 +658.8%
Contains more Vitamin B6 +495.8%
Contains more Folate +400%
Contains more Choline +531.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.5%
Contains more Protein +1030%
Contains more Fats +∞%
Contains more Water +80.6%
Contains more Other +1185%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Carbs +31.5%
Contains more Protein +1030%
Contains more Fats +∞%
Contains more Water +80.6%
Contains more Other +1185%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +228.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +786.5%
Equal in Glucose - 33.08
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +228.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +786.5%
Equal in Glucose - 33.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Dried fruit Opinion
Net carbs 82.2g 55.34g Honey
Protein 0.3g 3.39g Dried fruit
Fats 0g 0.51g Dried fruit
Carbs 82.4g 62.64g Honey
Calories 304kcal 241kcal Honey
Starch 0.35g Dried fruit
Fructose 40.94g 12.47g Honey
Sugar 82.12g 53.44g Dried fruit
Fiber 0.2g 7.3g Dried fruit
Calcium 6mg 55mg Dried fruit
Iron 0.42mg 2.66mg Dried fruit
Magnesium 2mg 32mg Dried fruit
Phosphorus 4mg 71mg Dried fruit
Potassium 52mg 1162mg Dried fruit
Sodium 4mg 10mg Honey
Zinc 0.22mg 0.39mg Dried fruit
Copper 0.036mg 0.343mg Dried fruit
Manganese 0.08mg 0.235mg Dried fruit
Selenium 0.8µg 2.2µg Dried fruit
Vitamin A 0IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 0mg 4.33mg Dried fruit
Vitamin C 0.5mg 1mg Dried fruit
Vitamin B1 0mg 0.015mg Dried fruit
Vitamin B2 0.038mg 0.074mg Dried fruit
Vitamin B3 0.121mg 2.589mg Dried fruit
Vitamin B5 0.068mg 0.516mg Dried fruit
Vitamin B6 0.024mg 0.143mg Dried fruit
Folate 2µg 10µg Dried fruit
Choline 2.2mg 13.9mg Dried fruit
Vitamin K 0µg 3.1µg Dried fruit
Tryptophan 0.004mg 0.016mg Dried fruit
Threonine 0.004mg 0.073mg Dried fruit
Isoleucine 0.008mg 0.063mg Dried fruit
Leucine 0.01mg 0.105mg Dried fruit
Lysine 0.008mg 0.083mg Dried fruit
Methionine 0.001mg 0.015mg Dried fruit
Phenylalanine 0.011mg 0.062mg Dried fruit
Valine 0.009mg 0.078mg Dried fruit
Histidine 0.001mg 0.047mg Dried fruit
Saturated Fat 0g 0.017g Honey
Monounsaturated Fat 0g 0.074g Dried fruit
Polyunsaturated fat 0g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
36%
Dried fruit
Minerals Daily Need Coverage Score
6%
Honey
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Dried fruit
Dried fruit is lower in Sugar (difference - 28.68g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 30)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.